{"id":26908,"date":"2020-08-04T21:25:32","date_gmt":"2020-08-04T13:25:32","guid":{"rendered":"http:\/\/elitesinsider.com\/?p=26908"},"modified":"2020-09-12T10:56:56","modified_gmt":"2020-09-12T02:56:56","slug":"%e4%b8%8d%e8%88%87%e5%b9%b3%e5%87%a1%e7%82%ba%e6%95%b5%ef%bc%8c%e4%b8%8d%e8%88%87%e5%b9%b3%e5%ba%b8%e7%82%ba%e4%bc%8d","status":"publish","type":"post","link":"https:\/\/elitesinsider.com\/26908\/","title":{"rendered":"\u4e0d\u8207\u5e73\u51e1\u70ba\u6575\uff0c\u4e0d\u8207\u5e73\u5eb8\u70ba\u4f0d"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-26912\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/08\/59b514174bffe4ae402b3d63aad79fe0-46.jpg\" alt=\"Baseline Life Goals\" width=\"276\" height=\"183\" \/><\/p>\n<p>1<\/p>\n<p>\u524d\u6bb5\u6642\u9593\u7d50\u8b58\u4e86\u4e00\u4f4d\u670b\u53cb\uff0c\u5341\u5e7e\u5e74\u524d\u570b\u5167\u540d\u6821\u7562\u696d\uff0c\u73fe\u5728\u662f\u6211\u5011\u9019\u500b\u5c0f\u5c71\u57ce\u7684\u4e00\u540d\u5c0f\u5b78\u5730\u7406\u8001\u5e2b\u3002<\/p>\n<p>\u670b\u53cb\u5011\u90fd\u89ba\u5f97\u4ed6\u9019\u6a23\u662f\u5927\u6750\u5c0f\u7528\uff0c\u53ef\u4ed6\u537b\u54c8\u54c8\u4e00\u7b11\u4e0d\u7f6e\u53ef\u5426\u3002<\/p>\n<p>\u76f8\u8655\u4e00\u6bb5\u6642\u9593\uff0c\u5927\u5bb6\u767c\u73fe\u4ed6\u96d6\u7136\u6559\u7684\u8ab2\u7a0b\u662f\u5730\u7406\uff0c\u53ef\u5beb\u4f5c\u548c\u66f8\u6cd5\u6c34\u5e73\u90fd\u633a\u4e0d\u932f\uff0c\u8208\u81f4\u4e0a\u4f86\uff0c\u751a\u81f3\u9084\u6703\u62ff\u51fa\u5409\u4ed6\u5f48\u5531\u4e00\u66f2\uff0c\u4ee4\u4eba\u9a5a\u8277\u3002<\/p>\n<p>\u6211\u9817\u6709\u611f\u6168\u5730\u5c0d\u4ed6\u8aaa\uff1a\u4ee5\u4f60\u7684\u6c34\u5e73\uff0c\u7d55\u4e0d\u61c9\u8a72\u904e\u9019\u6a23\u5e73\u5eb8\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u4ed6\u7b11\u8457\u8aaa\uff1a\u6211\u7684\u751f\u6d3b\u78ba\u5be6\u633a\u5e73\u51e1\uff0c\u4f46\u4e26\u4e0d\u5e73\u5eb8\u3002<\/p>\n<p>\u6211\u88ab\u9019\u53e5\u8a71\u6df1\u6df1\u5730\u9707\u64bc\u5230\u4e86\u3002<\/p>\n<p>\u662f\u554a\uff0c\u4ed6\u64c1\u6709\u5b78\u8b58\u6c34\u5e73\uff0c\u66f4\u5177\u6709\u751f\u6d3b\u60c5\u8da3\uff0c\u53ea\u4e0d\u904e\u662f\u505a\u4e86\u4e00\u4efd\u770b\u8d77\u4f86\u666e\u901a\u7684\u5de5\u4f5c\u3002\u53ef\u4ee5\u8aaa\u4ed6\u904e\u5f97\u5f88\u5e73\u51e1\uff0c\u4f46\u537b\u771f\u7684\u4e0d\u80fd\u8aaa\u4ed6\u5e73\u5eb8\u3002<\/p>\n<p>\u5e73\u51e1\u548c\u5e73\u5eb8\uff0c\u5728\u5b57\u5178\u88e1\u7684\u542b\u7fa9\u76f8\u8fd1\uff0c\u53ef\u4ed4\u7d30\u63e3\u6469\uff0c\u5e73\u51e1\uff0c\u8b93\u4eba\u5766\u7136\u5b89\u5fc3\uff0c\u5e73\u5eb8\uff0c\u5247\u986f\u5f97\u9839\u5ee2\u7121\u8da3\u3002<\/p>\n<p>\u4e8c\u8005\u5f62\u4f3c\u537b\u795e\u9060\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2<\/p>\n<p>\u5e73\u51e1\u8207\u5e73\u5eb8\uff0c\u5340\u5225\u5728\u65bc\u662f\u5426\u6709\u904e\u8ffd\u6c42\uff0c\u4e00\u500b\u66fe\u7d93\u52aa\u529b\uff0c\u4e00\u500b\u5f9e\u672a\u958b\u59cb\u3002<\/p>\n<p>\u4f60\u8eab\u908a\u4e00\u5b9a\u4e5f\u6709\u985e\u4f3c\u7684\u4f8b\u5b50\uff0c\u4ed6\u5011\u505a\u8457\u666e\u666e\u901a\u901a\u7684\u5de5\u4f5c\uff0c\u6bcf\u5929\u8207\u6211\u5011\u4e00\u6a23\uff0c\u64e0\u8457\u516c\u4ea4\u4e0a\u4e0b\u73ed\u3001\u70ba\u5bb6\u9577\u88e1\u77ed\u64cd\u5fc3\uff0c\u4ed6\u5011\u53ef\u80fd\u5176\u8c8c\u4e0d\u63da\uff0c\u537b\u5f85\u4eba\u548c\u5584\u3002<\/p>\n<p>\u53ef\u7a81\u7136\u6709\u4e00\u5929\uff0c\u4f60\u6703\u807d\u4eba\u8aaa\u8d77\u4ed6\u5011\u66fe\u7d93\u9583\u8000\u7684\u5149\u8292\u6642\u523b\uff0c\u53ef\u80fd\u662f\u6709\u8457\u9ad8\u5b78\u6b77\uff0c\u53ef\u80fd\u5728\u67d0\u4e00\u9818\u57df\u6709\u6240\u5efa\u6a39\uff0c\u751a\u81f3\uff0c\u4ed6\u5011\u9084\u4fdd\u7559\u8457\u66fe\u7d93\u5099\u53d7\u77da\u76ee\u7684\u69ae\u8b7d\u52db\u7ae0\u3002<\/p>\n<p>\u5f8c\u4f86\uff0c\u4ed6\u5011\u6216\u6a5f\u7de3\u5de7\u5408\u6c92\u6709\u66f4\u9032\u4e00\u6b65\uff0c\u53c8\u6216\u662f\u81ea\u5df1\u9078\u64c7\u4e86\u6b78\u65bc\u5e73\u6de1\u3002<\/p>\n<p>\u4f46\u9019\u4e9b\u4eba\uff0c\u4ed6\u5011\u4e00\u5b9a\u4e5f\u662f\u8207\u773e\u4e0d\u540c\u7684\u3002\u5de5\u4f5c\u4e0a\uff0c\u4ed6\u5011\u6703\u7a4d\u6975\u9032\u53d6\uff0c\u5fe0\u65bc\u8077\u5b88\uff0c\u4efd\u5167\u4e4b\u4e8b\u505a\u5f97\u4e95\u4e95\u6709\u689d\uff0c\u9084\u6703\u71b1\u5fc3\u5e6b\u52a9\u540c\u4e8b\uff1b\u751f\u6d3b\u4e0a\uff0c\u4ed6\u5011\u6a02\u5929\u6de1\u7136\uff0c\u5c0d\u5bb6\u4eba\u6eab\u6696\u6709\u611b\uff0c\u5c0d\u670b\u53cb\u5fe0\u8aa0\u7121\u6b3a\u3002<\/p>\n<p>\u9019\u6a23\u7684\u4eba\uff0c\u4e0d\u6703\u5c16\u9178\u523b\u8584\uff0c\u4e0d\u6703\u65a4\u65a4\u8a08\u8f03\uff0c\u56e0\u70ba\u66fe\u7d93\u7684\u52aa\u529b\u596e\u9b25\u65e9\u5df2\u935b\u9020\u4ed6\u5011\u5f37\u5927\u7684\u5167\u5fc3\u3002<\/p>\n<p>\u800c\u5e73\u5eb8\u4e4b\u8f29\uff0c\u4e0d\u66fe\u52aa\u529b\u904e\u4e00\u6b21\uff0c\u4ed6\u5011\u5b89\u65bc\u73fe\u72c0\uff0c\u96a8\u6ce2\u9010\u6d41\uff0c\u4ed6\u5011\u4e0d\u66fe\u89f8\u6478\u5353\u8d8a\uff0c\u4e5f\u7121\u5fc3\u53bb\u8ffd\u6c42\u5353\u8d8a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3<\/p>\n<p>\u4e0d\u8207\u5e73\u51e1\u70ba\u6575\uff0c\u4e5f\u4e0d\u8207\u5e73\u5eb8\u70ba\u4f0d\uff0c\u662f\u70ba\u5927\u667a\u6167\u3002<\/p>\n<p>\u4eba\u751f\u7684\u6210\u5c31\uff0c\u52aa\u529b\u548c\u904b\u6c23\u5404\u4f54\u4e00\u534a\uff0c\u4e92\u70ba\u652f\u6490\u3002\u518d\u512a\u79c0\u7684\u4eba\uff0c\u4e5f\u53ef\u80fd\u6210\u5c31\u5e73\u5e73\uff0c\u4f46\u6beb\u7121\u9b25\u5fd7\u7684\u4eba\uff0c\u5c31\u7b97\u5fdd\u5217\u5176\u4f4d\uff0c\u4e5f\u7d42\u96e3\u5805\u5b88\u3002<\/p>\n<p>\u63a5\u53d7\u5e73\u51e1\uff0c\u662f\u596e\u9b25\u904e\u5f8c\u7684\u8c41\u9054\u548c\u5766\u7136\u3002<\/p>\n<p>\u7518\u65bc\u5e73\u5eb8\uff0c\u5247\u662f\u4e0d\u6562\u6311\u6230\u7684\u602f\u61e6\u8207\u6563\u6f2b\u3002<\/p>\n<p>\u771f\u6b63\u767c\u81ea\u5167\u5fc3\u5730\u63a5\u53d7\u5e73\u51e1\uff0c\u4e00\u5b9a\u4e5f\u6703\u4e0d\u7531\u81ea\u4e3b\u5730\u62d2\u7d55\u5e73\u5eb8\u3002<\/p>\n<p>\u9762\u5c0d\u66fe\u7d93\u7684\u6210\u5c31\uff0c\u5e73\u51e1\u8005\u6703\u4e0d\u5ff5\u904e\u5f80\u5730\u8a18\u4f4f\uff0c\u5e73\u5eb8\u8005\u6703\u8feb\u4e0d\u53ca\u5f85\u5730\u8a87\u8000\uff1b\u9762\u5c0d\u7576\u4e0b\u7684\u751f\u6d3b\uff0c\u5e73\u51e1\u8005\u8a8d\u771f\u7d93\u71df\uff0c\u5e73\u5eb8\u8005\u7cca\u5857\u5ea6\u65e5\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u9762\u5c0d\u672a\u4f86\uff0c\u5e73\u51e1\u8005\u4f9d\u820a\u64c1\u6709\u76f4\u9762\u4e00\u5207\u69ae\u8fb1\u8208\u8870\u7684\u52c7\u6c23\uff0c\u800c\u5e73\u5eb8\u8005\u5247\u53ef\u80fd\u5de6\u9867\u53f3\u76fc\u800c\u9041\u8d70\u3002<\/p>\n<p>\u4f60\u6211\u7686\u662f\u51e1\u4eba\uff0c\u90fd\u5728\u67f4\u7c73\u6cb9\u9e7d\u7684\u7463\u788e\u4e2d\u5ea6\u65e5\uff0c\u4e5f\u90fd\u5728\u672a\u77e5\u5f77\u5fa8\u4e2d\u5411\u524d\u3002\u524d\u8def\u6f2b\u6f2b\uff0c\u8d77\u4f0f\u96e3\u6599\uff0c\u6211\u5011\u8981\u505a\u7684\uff0c\u5c31\u662f\u6642\u523b\u8b93\u5fc3\u88e1\u5145\u6eff\u967d\u5149\uff0c\u8a8d\u771f\u751f\u6d3b\u3002<\/p>\n<p>\u63a5\u53d7\u5e73\u51e1\uff0c\u53ef\u4ee5\u8b93\u4f60\u5728\u4ef0\u671b\u661f\u7a7a\u6642\u5167\u5fc3\u5b89\u5be7\uff1b\u62d2\u7d55\u5e73\u5eb8\uff0c\u53ef\u4ee5\u8b93\u4f60\u5728\u4fef\u9996\u524d\u884c\u6642\u6b65\u5c65\u5805\u5b9a\u3002<\/p>\n<p>\u5feb\u6a02\u751f\u6d3b\u7684\u6cd5\u9580\uff0c\u6b63\u662f\u5766\u7136\u5730\u63a5\u53d7\u5e73\u51e1\uff0c\u5805\u5b9a\u5730\u62d2\u7d55\u5e73\u5eb8\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \u524d\u6bb5\u6642\u9593\u7d50\u8b58\u4e86\u4e00\u4f4d\u670b\u53cb\uff0c\u5341\u5e7e\u5e74\u524d\u570b\u5167\u540d\u6821\u7562\u696d\uff0c\u73fe\u5728\u662f\u6211\u5011\u9019\u500b\u5c0f\u5c71\u57ce\u7684\u4e00\u540d\u5c0f\u5b78\u5730\u7406\u8001\u5e2b\u3002 \u670b\u53cb\u5011\u90fd\u89ba\u5f97\u4ed6\u9019\u6a23\u662f\u5927\u6750\u5c0f\u7528\uff0c\u53ef\u4ed6\u537b\u54c8\u54c8\u4e00\u7b11\u4e0d\u7f6e\u53ef\u5426\u3002 \u76f8\u8655\u4e00\u6bb5\u6642\u9593\uff0c\u5927\u5bb6\u767c\u73fe\u4ed6\u96d6\u7136\u6559\u7684\u8ab2\u7a0b\u662f\u5730\u7406\uff0c\u53ef\u5beb\u4f5c\u548c\u66f8\u6cd5\u6c34\u5e73\u90fd\u633a\u4e0d\u932f\uff0c\u8208\u81f4\u4e0a\u4f86\uff0c\u751a\u81f3\u9084\u6703\u62ff\u51fa\u5409\u4ed6\u5f48\u5531\u4e00\u66f2\uff0c\u4ee4\u4eba\u9a5a\u8277\u3002 \u6211\u9817\u6709\u611f\u6168\u5730\u5c0d\u4ed6\u8aaa\uff1a\u4ee5\u4f60\u7684\u6c34\u5e73\uff0c\u7d55\u4e0d\u61c9\u8a72\u904e\u9019\u6a23\u5e73\u5eb8\u7684\u751f\u6d3b\u3002 \u4ed6\u7b11\u8457\u8aaa\uff1a\u6211\u7684\u751f\u6d3b\u78ba\u5be6\u633a\u5e73\u51e1\uff0c\u4f46\u4e26\u4e0d\u5e73\u5eb8\u3002 \u6211\u88ab\u9019\u53e5\u8a71\u6df1\u6df1\u5730\u9707\u64bc\u5230\u4e86\u3002 \u662f\u554a\uff0c\u4ed6\u64c1\u6709\u5b78\u8b58\u6c34\u5e73\uff0c\u66f4\u5177\u6709\u751f\u6d3b\u60c5\u8da3\uff0c\u53ea\u4e0d\u904e\u662f\u505a\u4e86\u4e00\u4efd\u770b\u8d77\u4f86\u666e\u901a\u7684\u5de5\u4f5c\u3002\u53ef\u4ee5\u8aaa\u4ed6\u904e\u5f97\u5f88\u5e73\u51e1\uff0c\u4f46\u537b\u771f\u7684\u4e0d\u80fd\u8aaa\u4ed6\u5e73\u5eb8\u3002 \u5e73\u51e1\u548c\u5e73\u5eb8\uff0c\u5728\u5b57\u5178\u88e1\u7684\u542b\u7fa9\u76f8\u8fd1\uff0c\u53ef\u4ed4\u7d30\u63e3\u6469\uff0c\u5e73\u51e1\uff0c\u8b93\u4eba\u5766\u7136\u5b89\u5fc3\uff0c\u5e73\u5eb8\uff0c\u5247\u986f\u5f97\u9839\u5ee2\u7121\u8da3\u3002 \u4e8c\u8005\u5f62\u4f3c\u537b\u795e\u9060\u3002 &nbsp; 2 \u5e73\u51e1\u8207\u5e73\u5eb8\uff0c\u5340\u5225\u5728\u65bc\u662f\u5426\u6709\u904e\u8ffd\u6c42\uff0c\u4e00\u500b\u66fe\u7d93\u52aa\u529b\uff0c\u4e00\u500b\u5f9e\u672a\u958b\u59cb\u3002 \u4f60\u8eab\u908a\u4e00\u5b9a\u4e5f\u6709\u985e\u4f3c\u7684\u4f8b\u5b50\uff0c\u4ed6\u5011\u505a\u8457\u666e\u666e\u901a\u901a\u7684\u5de5\u4f5c\uff0c\u6bcf\u5929\u8207\u6211\u5011\u4e00\u6a23\uff0c\u64e0\u8457\u516c\u4ea4\u4e0a\u4e0b\u73ed\u3001\u70ba\u5bb6\u9577\u88e1\u77ed\u64cd\u5fc3\uff0c\u4ed6\u5011\u53ef\u80fd\u5176\u8c8c\u4e0d\u63da\uff0c\u537b\u5f85\u4eba\u548c\u5584\u3002 \u53ef\u7a81\u7136\u6709\u4e00\u5929\uff0c\u4f60\u6703\u807d\u4eba\u8aaa\u8d77\u4ed6\u5011\u66fe\u7d93\u9583\u8000\u7684\u5149\u8292\u6642\u523b\uff0c\u53ef\u80fd\u662f\u6709\u8457\u9ad8\u5b78\u6b77\uff0c\u53ef\u80fd\u5728\u67d0\u4e00\u9818\u57df\u6709\u6240\u5efa\u6a39\uff0c\u751a\u81f3\uff0c\u4ed6\u5011\u9084\u4fdd\u7559\u8457\u66fe\u7d93\u5099\u53d7\u77da\u76ee\u7684\u69ae\u8b7d\u52db\u7ae0\u3002 \u5f8c\u4f86\uff0c\u4ed6\u5011\u6216\u6a5f\u7de3\u5de7\u5408\u6c92\u6709\u66f4\u9032\u4e00\u6b65\uff0c\u53c8\u6216\u662f\u81ea\u5df1\u9078\u64c7\u4e86\u6b78\u65bc\u5e73\u6de1\u3002 \u4f46\u9019\u4e9b\u4eba\uff0c\u4ed6\u5011\u4e00\u5b9a\u4e5f\u662f\u8207\u773e\u4e0d\u540c\u7684\u3002\u5de5\u4f5c\u4e0a\uff0c\u4ed6\u5011\u6703\u7a4d\u6975\u9032\u53d6\uff0c\u5fe0\u65bc\u8077\u5b88\uff0c\u4efd\u5167\u4e4b\u4e8b\u505a\u5f97\u4e95\u4e95\u6709\u689d\uff0c\u9084\u6703\u71b1\u5fc3\u5e6b\u52a9\u540c\u4e8b\uff1b\u751f\u6d3b\u4e0a\uff0c\u4ed6\u5011\u6a02\u5929\u6de1\u7136\uff0c\u5c0d\u5bb6\u4eba\u6eab\u6696\u6709\u611b\uff0c\u5c0d\u670b\u53cb\u5fe0\u8aa0\u7121\u6b3a\u3002 \u9019\u6a23\u7684\u4eba\uff0c\u4e0d\u6703\u5c16\u9178\u523b\u8584\uff0c\u4e0d\u6703\u65a4\u65a4\u8a08\u8f03\uff0c\u56e0\u70ba\u66fe\u7d93\u7684\u52aa\u529b\u596e\u9b25\u65e9\u5df2\u935b\u9020\u4ed6\u5011\u5f37\u5927\u7684\u5167\u5fc3\u3002 \u800c\u5e73\u5eb8\u4e4b\u8f29\uff0c\u4e0d\u66fe\u52aa\u529b\u904e\u4e00\u6b21\uff0c\u4ed6\u5011\u5b89\u65bc\u73fe\u72c0\uff0c\u96a8\u6ce2\u9010\u6d41\uff0c\u4ed6\u5011\u4e0d\u66fe\u89f8\u6478\u5353\u8d8a\uff0c\u4e5f\u7121\u5fc3\u53bb\u8ffd\u6c42\u5353\u8d8a\u3002 &nbsp; 3 \u4e0d\u8207\u5e73\u51e1\u70ba\u6575\uff0c\u4e5f\u4e0d\u8207\u5e73\u5eb8\u70ba\u4f0d\uff0c\u662f\u70ba\u5927\u667a\u6167\u3002 \u4eba\u751f\u7684\u6210\u5c31\uff0c\u52aa\u529b\u548c\u904b\u6c23\u5404\u4f54\u4e00\u534a\uff0c\u4e92\u70ba\u652f\u6490\u3002\u518d\u512a\u79c0\u7684\u4eba\uff0c\u4e5f\u53ef\u80fd\u6210\u5c31\u5e73\u5e73\uff0c\u4f46\u6beb\u7121\u9b25\u5fd7\u7684\u4eba\uff0c\u5c31\u7b97\u5fdd\u5217\u5176\u4f4d\uff0c\u4e5f\u7d42\u96e3\u5805\u5b88\u3002 \u63a5\u53d7\u5e73\u51e1\uff0c\u662f\u596e\u9b25\u904e\u5f8c\u7684\u8c41\u9054\u548c\u5766\u7136\u3002 \u7518\u65bc\u5e73\u5eb8\uff0c\u5247\u662f\u4e0d\u6562\u6311\u6230\u7684\u602f\u61e6\u8207\u6563\u6f2b\u3002&#8230;<\/p>\n","protected":false},"author":2,"featured_media":26911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/posts\/26908"}],"collection":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/comments?post=26908"}],"version-history":[{"count":0,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/posts\/26908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/media\/26911"}],"wp:attachment":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/media?parent=26908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/categories?post=26908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/tags?post=26908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}