{"id":22864,"date":"2020-03-26T12:17:08","date_gmt":"2020-03-26T04:17:08","guid":{"rendered":"http:\/\/elitesinsider.com\/?p=22864"},"modified":"2020-04-03T16:51:57","modified_gmt":"2020-04-03T08:51:57","slug":"%e5%8f%96%e6%82%85%e4%b8%96%e7%95%8c%e5%be%88%e7%b0%a1%e5%96%ae%ef%bc%8c%e5%8f%96%e6%82%85%e8%87%aa%e5%b7%b1%e5%8d%bb%e5%be%88%e9%9b%a3%ef%bc%81%e5%b8%b8%e8%aa%aa%e9%80%99%e4%b8%89%e5%8f%a5%e3%80%8c","status":"publish","type":"post","link":"https:\/\/elitesinsider.com\/22864\/","title":{"rendered":"\u53d6\u6085\u4e16\u754c\u5f88\u7c21\u55ae\uff0c\u53d6\u6085\u81ea\u5df1\u537b\u5f88\u96e3\uff01\u5e38\u8aaa\u9019\u4e09\u53e5\u300c\u55aa\u6c23\u8a71\u300d\u5c0f\u5fc3\u547d\u4e0d\u597d"},"content":{"rendered":"<p>\u5f88\u591a\u4eba\u5230\u4e2d\u5e74\uff0c\u6c92\u6709\u4ec0\u9ebc\u6210\u5c31\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u5728\u4ec0\u9ebc\u5730\u65b9\u51fa\u4e86\u554f\u984c\u3002<br \/>\n\u591a\u53cd\u601d\u81ea\u5df1\u8eab\u4e0a\u6240\u5b58\u5728\u7684\u6bdb\u75c5\uff0c\u591a\u89c0\u5bdf\u5225\u4eba\u5c0d\u81ea\u5df1\u7684\u614b\u5ea6\uff0c\u4e5f\u8a31\u5c31\u80fd\u767c\u73fe\u95dc\u9375\u6240\u5728\u3002<br \/>\n\u798f\u6c23\u4e0d\u662f\u5225\u4eba\u7d66\u4f60\u7684\uff0c\u4e0d\u662f\u5750\u5728\u539f\u5730\uff0c\u6c92\u6709\u4efb\u4f55\u884c\u52d5\u5c31\u6703\u5f97\u5230\u7684\u3002<br \/>\n\u798f\u6c23\u662f\u9760\u81ea\u5df1\uff0c\u6539\u8b8a\u539f\u6709\u7684\u4e0d\u8db3\uff0c<strong>\u5728\u4e0d\u65b7\u8ffd\u5c0b\u7f8e\u597d\u4e8b\u7269\u7684\u9053\u8def\u4e0a\u4e00\u9ede\u4e00\u6ef4\u7d2f\u7a4d\u8d77\u4f86\u7684<\/strong>\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-22874\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/0-4.jpg\" width=\"600\" height=\"337\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/0-4.jpg 600w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/0-4-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u5982\u679c\u7fd2\u6163\u65bc\u8aaa\u201c\u55aa\u6c23\u8a71\u201d\uff0c\u4f8b\u5982\u4e0b\u9762\u9019\u4e09\u53e5\u3002<br \/>\n\u90a3\u9ebc\u4f60\u4e0d\u4f46\u4e0d\u6703\u6709\u798f\u6c23\uff0c\u4eba\u751f\u9084\u6703\u56e0\u6b64\u7e7c\u7e8c\u5931\u6557\u4e0b\u53bb\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-22875\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/1-6.jpg\" width=\"600\" height=\"376\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/1-6.jpg 600w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/1-6-300x188.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>1.\u505a\u4ec0\u9ebc\u90fd\u8aaa\u201c\u6211\u4e0d\u884c\u201d<br \/>\n\u547d\u4e0d\u597d\u7684\u4eba\u5728\u9762\u5c0d\u751f\u6d3b\u7a2e\u7a2e\u5373\u5c07\u8981\u767c\u751f\u7684\u4e8b\u7684\u6642\u5019\uff0c\u90fd\u6703\u5148\u5426\u5b9a\u81ea\u5df1\u3002<br \/>\n\u4e00\u6627\u7684\u754f\u7e2e\u53ea\u6703\u8b93\u5225\u4eba\u77a7\u4e0d\u8d77\u4f60\u3002<br \/>\n\u4f60\u5c0d\u81ea\u5df1\u90fd\u4e0d\u76f8\u4fe1\uff0c<strong>\u90a3\u5225\u4eba\u4e5f\u96e3\u8ddf\u4f60\u7d66\u76f8\u61c9\u7684\u4fe1\u4efb\u3002<\/strong><\/p>\n<p>\u751f\u6d3b\u4e2d\u7169\u60f1\u7684\u4e8b\u60c5\u6709\u5f88\u591a\uff0c\u4e0d\u6562\u9762\u5c0d\u5c31\u610f\u5473\u8457\u6c38\u9060\u4e5f\u89e3\u6c7a\u4e0d\u4e86\u3002<br \/>\n\u7576\u7121\u6cd5\u771f\u6b63\u5438\u53d6\u5230\u6709\u50f9\u503c\u7684\u6771\u897f\uff0c\u5f88\u5bb9\u6613\u88ab\u6642\u4ee3\u62cb\u68c4\u3002<br \/>\n\u53ea\u6709\u4f60\u76f8\u4fe1\u81ea\u5df1\uff0c\u7121\u8ad6\u9047\u5230\u4ec0\u9ebc\u4e8b\u7684\u6642\u5019\uff0c<strong>\u90fd\u80fd\u5920\u5766\u7136\u53bb\u9762\u5c0d\uff0c\u4f60\u624d\u6703\u6536\u7a6b\u4e00\u5b9a\u7684\u9a5a\u559c\u3002<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-22876\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/2-6.jpg\" width=\"480\" height=\"270\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/2-6.jpg 480w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/2-6-300x169.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>2.\u559c\u6b61\u8ddf\u81ea\u5df1\u8f03\u771f<br \/>\n\u4e00\u500b\u4eba\u547d\u8d8a\u4e0d\u597d\uff0c\u8d8a\u559c\u6b61\u96de\u86cb\u88e1\u6311\u77f3\u982d\uff0c\u7d66\u81ea\u5df1\u589e\u52a0\u5f88\u591a\u56f0\u64fe\u3002<br \/>\n\u5728\u9762\u5c0d\u96e3\u984c\u6642\uff0c\u5c31\u8ddf\u81ea\u5df1\u904e\u4e0d\u53bb\uff0c\u4e5f\u4e0d\u628a\u554f\u984c\u60f3\u900f\u5fb9\u3002<br \/>\n\u4ed6\u5011\u5c31\u662f\u60f3\u7684\u592a\u591a\uff0c<strong>\u505a\u7684\u592a\u5c11\uff0c\u5728\u5167\u5fc3\u88e1\u9762\u559c\u6b61\u8ddf\u81ea\u5df1\u8f03\u771f<\/strong>\u3002<br \/>\n\u7576\u4e00\u500b\u4eba\u5c07\u6240\u6709\u7684\u7cbe\u529b\u82b1\u8cbb\u5728\u4e86\u4e00\u4e9b\u6beb\u7121\u50f9\u503c\u7684\u4e8b\u60c5\u4e0a\uff0c\u53c8\u600e\u6703\u6709\u7cbe\u529b\u627e\u5230\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u4e8b\u60c5\uff1f<br \/>\n\u53c8\u5982\u4f55\u63d0\u5347\u81ea\u5df1\u7684\u5e78\u798f\u503c\uff1f<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-22877\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/5-4.jpg\" width=\"600\" height=\"337\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/5-4.jpg 600w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/5-4-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4e00\u822c\u547d\u597d\u7684\u4eba\uff0c\u6700\u5fcc\u8af1\u7684\u5c31\u662f\u5c07\u81ea\u5df1\u653e\u7f6e\u5728\u75db\u82e6\u7684\u60c5\u7dd2\u7576\u4e2d\u3002<br \/>\n\u51e1\u4e8b\u60f3\u4e0d\u958b\u8ddf\u81ea\u5df1\u8f03\u771f\uff0c\u90fd\u6703\u5f71\u97ff\u81ea\u5df1\u7684\u597d\u904b\u3002<br \/>\n\u547d\u4e0d\u597d\u7684\u4eba\u5c31\u662f\u6bc0\u5728<strong>\u201c\u60f3\u592a\u591a\u201d\uff0c\u4eba\u751f\u624d\u6703\u8d8a\u6d3b\u8d8a\u7d2f\u3002<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-22878\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/3-6.jpg\" width=\"600\" height=\"337\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/3-6.jpg 600w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/3-6-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>3.\u559c\u6b61\u8aaa\u4ed6\u4eba\u7684\u662f\u662f\u975e\u975e<br \/>\n\u751f\u6d3b\u4e2d\u4f46\u51e1\u559c\u6b61\u8aaa\u5225\u4eba\u662f\u662f\u975e\u975e\u7684\uff0c\u4e00\u822c\u547d\u90fd\u4e0d\u662f\u5f88\u597d\u3002<br \/>\n\u770b\u5230\u5225\u4eba\u597d\u7684\u6642\u5019\uff0c\u5fc3\u88e1\u5c31\u4e0d\u75db\u5feb\u3002<br \/>\n\u770b\u5230\u5225\u4eba\u6158\u7684\u6642\u5019\uff0c\u5167\u5fc3\u5c31\u6703\u6709\u6109\u6085\u611f\u3002<br \/>\n\u4ed6\u559c\u6b61\u5728\u5225\u4eba\u7684\u9762\u524d\u642c\u5f04\u662f\u975e\uff0c\u8aaa\u5225\u4eba\u7684\u9577\u77ed\u3002<br \/>\n\u9019\u7a2e\u4eba<strong>\u7684\u5167\u5fc3\u662f\u5f88\u81ea\u79c1\u4e26\u4e14\u9ed1\u6697\u7684\u3002<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-22879\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/4-6.jpg\" width=\"600\" height=\"375\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/4-6.jpg 600w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2020\/03\/4-6-300x188.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u5728\u6211\u5011\u7684\u8eab\u908a\u5982\u679c\u6709\u9019\u7a2e\u4eba\uff0c\u90fd\u6703\u906d\u5230\u5225\u4eba\u7684\u6392\u65a5\uff0c\u53cd\u611f\u3002<br \/>\n\u5728\u70ba\u4eba\u8655\u4e16\u7576\u4e2d\uff0c\u4e00\u500b\u4eba\u5982\u679c\u4e0d\u77e5\u9053\u600e\u9ebc\u53bb\u505a\u4eba\uff0c\u81ea\u7136\u5c31\u5f88\u96e3\u627e\u5230\u5e78\u798f\u7684\u771f\u8ae6\u3002<br \/>\n\u5f88\u591a\u4e8b\u60c5\u90fd\u662f\u76f8\u4e92\u7684\uff0c\u4f60\u5c0d\u6211\u597d\uff0c\u6211\u5c31\u5c0d\u4f60\u597d\u3002<br \/>\n\u5982\u679c\u4f60\u5f71\u97ff\u5230\u4e86\u6211\uff0c<strong>\u5c31\u7b97\u6211\u4e0d\u54ac\u4f60\uff0c\u4f46\u662f\u6211\u4e5f\u7d55\u4e0d\u6703\u8207\u4f60\u5f80\u4f86<\/strong>\u3002<br \/>\n\u7f3a\u4e4f\u505a\u4eba\u6700\u57fa\u672c\u7684\u7d20\u8cea\uff0c\u81ea\u7136\u6703\u6d3b\u5f97\u5f88\u7d2f\u3002<\/p>\n<p>\u4e00\u500b\u4eba\u4ed6\u53ef\u4ee5\u6c92\u6709\u9060\u5927\u7684\u5fd7\u5411\uff0c\u4f46\u662f\u4e0d\u80fd\u6c92\u6709\u5fd7\u6c23\u3002<br \/>\n\u5728\u4eba\u751f\u7684\u8def\u4e0a\u6216\u8a31\u6703\u6709\u5f88\u591a\u770b\u4f3c\u96e3\u4ee5\u8de8\u8d8a\u7684\u969c\u7919\uff0c<strong>\u4e00\u65e6\u906d\u9047\uff0c\u5982\u4f55\u53bb\u9762\u5c0d\u3001\u89e3\u6c7a\uff0c\u5b8c\u5168\u53d6\u6c7a\u65bc\u81ea\u5df1<\/strong>\u3002<br \/>\n\u9762\u5c0d\u554f\u984c\u548c\u56f0\u96e3\u7684\u6642\u5019\u4e0d\u8981\u4e00\u5473\u7684\u62b1\u6028\uff0c\u8aaa\u55aa\u6c23\u7684\u8a71\uff0c\u9019\u5c0d\u65bc\u6539\u8b8a\u73fe\u72c0\u4e26\u6c92\u6709\u4efb\u4f55\u7528\u8655\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u5230\u4e2d\u5e74\uff0c\u6c92\u6709\u4ec0\u9ebc\u6210\u5c31\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u5728\u4ec0\u9ebc\u5730\u65b9\u51fa\u4e86\u554f\u984c\u3002 \u591a\u53cd\u601d\u81ea\u5df1\u8eab\u4e0a\u6240\u5b58\u5728\u7684\u6bdb\u75c5\uff0c\u591a\u89c0\u5bdf\u5225\u4eba\u5c0d\u81ea\u5df1\u7684\u614b\u5ea6\uff0c\u4e5f\u8a31\u5c31\u80fd\u767c\u73fe\u95dc\u9375\u6240\u5728\u3002 \u798f\u6c23\u4e0d\u662f\u5225\u4eba\u7d66\u4f60\u7684\uff0c\u4e0d\u662f\u5750\u5728\u539f\u5730\uff0c\u6c92\u6709\u4efb\u4f55\u884c\u52d5\u5c31\u6703\u5f97\u5230\u7684\u3002 \u798f\u6c23\u662f\u9760\u81ea\u5df1\uff0c\u6539\u8b8a\u539f\u6709\u7684\u4e0d\u8db3\uff0c\u5728\u4e0d\u65b7\u8ffd\u5c0b\u7f8e\u597d\u4e8b\u7269\u7684\u9053\u8def\u4e0a\u4e00\u9ede\u4e00\u6ef4\u7d2f\u7a4d\u8d77\u4f86\u7684\u3002 \u5982\u679c\u7fd2\u6163\u65bc\u8aaa\u201c\u55aa\u6c23\u8a71\u201d\uff0c\u4f8b\u5982\u4e0b\u9762\u9019\u4e09\u53e5\u3002 \u90a3\u9ebc\u4f60\u4e0d\u4f46\u4e0d\u6703\u6709\u798f\u6c23\uff0c\u4eba\u751f\u9084\u6703\u56e0\u6b64\u7e7c\u7e8c\u5931\u6557\u4e0b\u53bb\u3002 1.\u505a\u4ec0\u9ebc\u90fd\u8aaa\u201c\u6211\u4e0d\u884c\u201d \u547d\u4e0d\u597d\u7684\u4eba\u5728\u9762\u5c0d\u751f\u6d3b\u7a2e\u7a2e\u5373\u5c07\u8981\u767c\u751f\u7684\u4e8b\u7684\u6642\u5019\uff0c\u90fd\u6703\u5148\u5426\u5b9a\u81ea\u5df1\u3002 \u4e00\u6627\u7684\u754f\u7e2e\u53ea\u6703\u8b93\u5225\u4eba\u77a7\u4e0d\u8d77\u4f60\u3002 \u4f60\u5c0d\u81ea\u5df1\u90fd\u4e0d\u76f8\u4fe1\uff0c\u90a3\u5225\u4eba\u4e5f\u96e3\u8ddf\u4f60\u7d66\u76f8\u61c9\u7684\u4fe1\u4efb\u3002 \u751f\u6d3b\u4e2d\u7169\u60f1\u7684\u4e8b\u60c5\u6709\u5f88\u591a\uff0c\u4e0d\u6562\u9762\u5c0d\u5c31\u610f\u5473\u8457\u6c38\u9060\u4e5f\u89e3\u6c7a\u4e0d\u4e86\u3002 \u7576\u7121\u6cd5\u771f\u6b63\u5438\u53d6\u5230\u6709\u50f9\u503c\u7684\u6771\u897f\uff0c\u5f88\u5bb9\u6613\u88ab\u6642\u4ee3\u62cb\u68c4\u3002 \u53ea\u6709\u4f60\u76f8\u4fe1\u81ea\u5df1\uff0c\u7121\u8ad6\u9047\u5230\u4ec0\u9ebc\u4e8b\u7684\u6642\u5019\uff0c\u90fd\u80fd\u5920\u5766\u7136\u53bb\u9762\u5c0d\uff0c\u4f60\u624d\u6703\u6536\u7a6b\u4e00\u5b9a\u7684\u9a5a\u559c\u3002 2.\u559c\u6b61\u8ddf\u81ea\u5df1\u8f03\u771f \u4e00\u500b\u4eba\u547d\u8d8a\u4e0d\u597d\uff0c\u8d8a\u559c\u6b61\u96de\u86cb\u88e1\u6311\u77f3\u982d\uff0c\u7d66\u81ea\u5df1\u589e\u52a0\u5f88\u591a\u56f0\u64fe\u3002 \u5728\u9762\u5c0d\u96e3\u984c\u6642\uff0c\u5c31\u8ddf\u81ea\u5df1\u904e\u4e0d\u53bb\uff0c\u4e5f\u4e0d\u628a\u554f\u984c\u60f3\u900f\u5fb9\u3002 \u4ed6\u5011\u5c31\u662f\u60f3\u7684\u592a\u591a\uff0c\u505a\u7684\u592a\u5c11\uff0c\u5728\u5167\u5fc3\u88e1\u9762\u559c\u6b61\u8ddf\u81ea\u5df1\u8f03\u771f\u3002 \u7576\u4e00\u500b\u4eba\u5c07\u6240\u6709\u7684\u7cbe\u529b\u82b1\u8cbb\u5728\u4e86\u4e00\u4e9b\u6beb\u7121\u50f9\u503c\u7684\u4e8b\u60c5\u4e0a\uff0c\u53c8\u600e\u6703\u6709\u7cbe\u529b\u627e\u5230\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u4e8b\u60c5\uff1f \u53c8\u5982\u4f55\u63d0\u5347\u81ea\u5df1\u7684\u5e78\u798f\u503c\uff1f \u4e00\u822c\u547d\u597d\u7684\u4eba\uff0c\u6700\u5fcc\u8af1\u7684\u5c31\u662f\u5c07\u81ea\u5df1\u653e\u7f6e\u5728\u75db\u82e6\u7684\u60c5\u7dd2\u7576\u4e2d\u3002 \u51e1\u4e8b\u60f3\u4e0d\u958b\u8ddf\u81ea\u5df1\u8f03\u771f\uff0c\u90fd\u6703\u5f71\u97ff\u81ea\u5df1\u7684\u597d\u904b\u3002 \u547d\u4e0d\u597d\u7684\u4eba\u5c31\u662f\u6bc0\u5728\u201c\u60f3\u592a\u591a\u201d\uff0c\u4eba\u751f\u624d\u6703\u8d8a\u6d3b\u8d8a\u7d2f\u3002 3.\u559c\u6b61\u8aaa\u4ed6\u4eba\u7684\u662f\u662f\u975e\u975e \u751f\u6d3b\u4e2d\u4f46\u51e1\u559c\u6b61\u8aaa\u5225\u4eba\u662f\u662f\u975e\u975e\u7684\uff0c\u4e00\u822c\u547d\u90fd\u4e0d\u662f\u5f88\u597d\u3002 \u770b\u5230\u5225\u4eba\u597d\u7684\u6642\u5019\uff0c\u5fc3\u88e1\u5c31\u4e0d\u75db\u5feb\u3002&#8230;<\/p>\n","protected":false},"author":1,"featured_media":22873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/posts\/22864"}],"collection":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/comments?post=22864"}],"version-history":[{"count":0,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/posts\/22864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/media\/22873"}],"wp:attachment":[{"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/media?parent=22864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/categories?post=22864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitesinsider.com\/wp-json\/wp\/v2\/tags?post=22864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}