{"id":14253,"date":"2019-10-07T11:43:31","date_gmt":"2019-10-07T03:43:31","guid":{"rendered":"http:\/\/elitesinsider.com\/?p=14253"},"modified":"2019-10-15T16:49:19","modified_gmt":"2019-10-15T08:49:19","slug":"%e9%80%9910%e5%80%8b%e5%a5%bd%e7%bf%92%e6%85%a3%ef%bc%8c%e8%ab%8b%e9%80%bc%e8%87%aa%e5%b7%b1%e9%a4%8a%e6%88%90%e3%80%90%e5%bb%ba%e8%ad%b0%e6%94%b6%e8%97%8f%e3%80%91","status":"publish","type":"post","link":"https:\/\/elitesinsider.com\/14253\/","title":{"rendered":"\u901910\u500b\u597d\u7fd2\u6163\uff0c\u8acb\u903c\u81ea\u5df1\u990a\u6210\u3010\u5efa\u8b70\u6536\u85cf\u3011"},"content":{"rendered":"<p>\u524d\u5e7e\u65e5\u5beb\u4e86\u7bc7\u95dc\u65bc\u300c\u81ea\u5f8b\u300d\u548c\u300c\u52aa\u529b\u300d\u7684\u6587\u7ae0\uff0c\u6709\u8b80\u8005\u7559\u8a00\u8aaa\uff0c\u6211\u4e5f\u77e5\u9053\u8981\u81ea\u5f8b\u3001\u8981\u52aa\u529b\uff0c\u4f46\u4e0d\u77e5\u9053\u5177\u9ad4\u8981\u505a\u4ec0\u9ebc\uff0c\u6beb\u7121\u982d\u7dd2\u3002<\/p>\n<p>\u9019\u6a23\u7684\u56f0\u60d1\uff0c\u6211\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\uff0c\u4e0d\u77e5\u9053\u5f9e\u54ea\u88e1\u958b\u59cb\u767c\u529b\u548c\u6539\u8b8a\uff0c\u6211\u7684\u5efa\u8b70\u662f\uff1a\u5148\u5f9e\u990a\u6210\u4e00\u500b\u597d\u7fd2\u6163\u958b\u59cb\u3002<\/p>\n<p>\u738b\u723e\u5fb7\u8aaa\uff0c\u8d77\u5148\u662f\u6211\u5011\u9020\u6210\u7fd2\u6163\uff0c\u5f8c\u4f86\u662f\u7fd2\u6163\u9020\u6210\u6211\u5011\u3002<\/p>\n<p>\u4e00\u500b\u4eba\u6700\u7d42\u6709\u600e\u6a23\u7684\u4eba\u751f\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u6c7a\u65bc\u4ed6\u64c1\u6709\u600e\u6a23\u7684\u7fd2\u6163\uff0c\u8eab\u4e0a\u7684\u597d\u7fd2\u6163\u8d8a\u591a\uff0c\u60e1\u7fd2\u8d8a\u5c11\uff0c\u90a3\u9ebc\u4eba\u751f\u5c31\u6703\u8d8a\u7f8e\u597d\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u54c8\u53d4\u7d66\u5404\u4f4d\u7f85\u5217\u51fa\u4e8610\u500b\u7fd2\u6163\uff0c\u7fd2\u6163\u7684\u990a\u6210\u4e0d\u5bb9\u6613\uff0c\u4f46\u6211\u4f9d\u7136\u5e0c\u671b\u4f60\u80fd\u54ac\u7259\u5805\u6301\uff0c\u903c\u81ea\u5df1\u990a\u6210\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14264\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/4d6d6af0-0056-43c4-a968-0ec90506e385.jpg\" width=\"640\" height=\"437\" alt=\"\u901910\u500b\u597d\u7fd2\u6163\uff0c\u8acb\u903c\u81ea\u5df1\u990a\u6210\u3010\u5efa\u8b70\u6536\u85cf\u3011\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/4d6d6af0-0056-43c4-a968-0ec90506e385.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/4d6d6af0-0056-43c4-a968-0ec90506e385-300x205.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/4d6d6af0-0056-43c4-a968-0ec90506e385-600x410.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>01<\/strong><\/p>\n<p><strong>\u6ce8\u610f\u8eab\u9ad4\uff1a\u591a\u904b\u52d5\uff0c\u4f5c\u606f\u898f\u5f8b<\/strong><\/p>\n<p>\u5728\u904e\u53bb\u7684\u4e00\u5e74\u88e1\uff0c\u53bb\u904e\u5e7e\u8d9f\u91ab\u9662\uff0c\u6709\u5169\u6b21\u662f\u56e0\u70ba\u5931\u7720\u3001\u5fc3\u60b8\uff0c\u6b63\u56e0\u70ba\u6709\u4e86\u9019\u4e9b\u7d93\u6b77\uff0c\u6240\u4ee5\u5c0d\u8eab\u9ad4\u548c\u5065\u5eb7\u6709\u4e86\u66f4\u6df1\u7684\u9ad4\u6703\u3002<\/p>\n<p>\u7528\u5065\u5eb7\u63db\u53d6\u8ca1\u5bcc\uff0c\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u9019\u662f\u4e00\u7b46\u5f88\u4e0d\u5212\u7b97\u7684\u8cb7\u8ce3\uff0c\u4f60\u591a\u5e74\u8f9b\u82e6\u6253\u62fc\u7684\u7a4d\u84c4\uff0c\u53ef\u80fd\u5728\u4e00\u591c\u4e4b\u9593\u90fd\u4e1f\u7d66\u4e86\u91ab\u9662\u3002<\/p>\n<p>\u4e0d\u7ba1\u4f60\u80fd\u4e0d\u80fd\u6399\u5230\u9322\uff0c\u6211\u90fd\u5e0c\u671b\u4f60\u81f3\u5c11\u80fd\u6709\u4e00\u500b\u597d\u7684\u8eab\u9ad4\u3002<\/p>\n<p>\u800c\u52aa\u529b\u596e\u9b25\u548c\u6ce8\u610f\u8eab\u9ad4\u5176\u5be6\u4e26\u4e0d\u885d\u7a81\uff0c\u53ea\u662f\u4f60\u4e0d\u77e5\u9053\u5982\u4f55\u6b0a\u8861\u548c\u5b89\u6392\u7f77\u4e86\u3002<\/p>\n<p>\u5efa\u8b70\u4f60\u6bcf\u5929\u62bd\u51fa\u4e00\u500b\u5c0f\u6642\u7528\u4f86\u904b\u52d5\uff0c\u4e0d\u8981\u4e45\u5750\uff0c\u4f5c\u606f\u8981\u898f\u5f8b\u4e00\u9ede\uff0c\u65e9\u7761\u65e9\u8d77\uff0c\u5225\u71ac\u591c\uff0c\u98f2\u98df\u5065\u5eb7\u4e00\u9ede\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14265\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/8fa0154a-814e-4ba2-9e0b-e0cd1d0432c5.jpg\" width=\"640\" height=\"510\" alt=\"\u901910\u500b\u597d\u7fd2\u6163\uff0c\u8acb\u903c\u81ea\u5df1\u990a\u6210\u3010\u5efa\u8b70\u6536\u85cf\u3011\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/8fa0154a-814e-4ba2-9e0b-e0cd1d0432c5.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/8fa0154a-814e-4ba2-9e0b-e0cd1d0432c5-300x239.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/8fa0154a-814e-4ba2-9e0b-e0cd1d0432c5-600x478.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>02<\/strong><\/p>\n<p><strong>\u9047\u4e8b\u5c11\u62b1\u6028\uff0c\u591a\u5be6\u5e79<\/strong><\/p>\n<p>\u4e0d\u7ba1\u662f\u5728\u8077\u5834\u4e0a\u9084\u662f\u5728\u751f\u6d3b\u4e2d\uff0c\u90fd\u5e0c\u671b\u4f60\u80fd\u5c11\u4e00\u9ede\u62b1\u6028\uff0c\u9664\u4e86\u5634\u4e0a\u5feb\u6d3b\u4e00\u4e0b\uff0c\u771f\u5f97\u4e00\u9ede\u7528\u8655\u4e5f\u6c92\u6709\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u9019\u500b\u4e0d\u597d\u7684\u7fd2\u6163\u5f80\u5f80\u6703\u8b93\u4f60\u9677\u5165\u66f4\u70ba\u7cdf\u7cd5\u7684\u5883\u5730\uff0c\u582a\u7a31\u4eba\u751f\u7684\u4e00\u5927\u6bba\u624b\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8acb\u4f60\u5728\u9047\u5230\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u4e0d\u8981\u62b1\u6028\uff0c\u591a\u4e00\u9ede\u52aa\u529b\u548c\u884c\u52d5\uff0c\u4e5f\u5e0c\u671b\u4f60\u80fd\u9060\u96e2\u90a3\u4e9b\u611b\u62b1\u6028\u7684\u4eba\uff0c\u6de8\u5316\u5708\u5b50\u3002<\/p>\n<p><strong>03<\/strong><\/p>\n<p><strong>\u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\uff0c\u6bcf\u65e5\u81ea\u7701<\/strong><\/p>\n<p>\u9664\u4e86\u4e0d\u8981\u62b1\u6028\uff0c\u9084\u8981\u52aa\u529b\u505a\u4e00\u500b\u60c5\u7dd2\u7a69\u5b9a\u7684\u4eba\uff0c\u5148\u8655\u7406\u597d\u60c5\u7dd2\uff0c\u518d\u53bb\u8655\u7406\u4e8b\u60c5\uff0c\u4e0d\u8981\u88ab\u60c5\u7dd2\u727d\u8457\u9f3b\u5b50\u8d70\u3002<\/p>\n<p>\u60c5\u7dd2\u7a69\u5b9a\uff0c\u4e0d\u662f\u8981\u4f60\u5fcd\u6c23\u541e\u8072\u3001\u9006\u4f86\u9806\u53d7\uff0c\u800c\u662f\u5e0c\u671b\u4f60\u80fd\u6b0a\u8861\u5229\u5f0a\uff0c\u5c07\u640d\u5931\u964d\u5230\u6700\u5c0f\uff0c\u4e0d\u8981\u8b93\u81ea\u5df1\u8655\u65bc\u66f4\u70ba\u88ab\u52d5\u7684\u5c40\u9762\u3002<\/p>\n<p>\u6bcf\u5929\u62bd\u51fa\u5e7e\u5206\u9418\u6642\u9593\u7528\u4f86\u81ea\u7701\uff0c\u6700\u597d\u662f\u80fd\u5805\u6301\u5beb\u65e5\u8a18\uff0c\u9019\u6a23\u7684\u5c0f\u7fd2\u6163\u6703\u8b93\u4f60\u53d7\u76ca\u826f\u591a\u3002<\/p>\n<p class=\"text-center\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14266\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/b8b0e544-8fa8-4f4d-975d-017d8381e8ed.jpg\" width=\"640\" height=\"427\" alt=\"\u901910\u500b\u597d\u7fd2\u6163\uff0c\u8acb\u903c\u81ea\u5df1\u990a\u6210\u3010\u5efa\u8b70\u6536\u85cf\u3011\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/b8b0e544-8fa8-4f4d-975d-017d8381e8ed.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/b8b0e544-8fa8-4f4d-975d-017d8381e8ed-300x200.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/b8b0e544-8fa8-4f4d-975d-017d8381e8ed-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>04<\/strong><\/p>\n<p><strong>\u7ba1\u7406\u597d\u6642\u9593\uff0c\u5378\u8f09\u5a1b\u6a02\u8edf\u4ef6<\/strong><\/p>\n<p>\u6709\u4eba\u8aaa\uff0c\u5982\u4f55\u904e\u4e00\u5929\uff0c\u5c31\u5982\u4f55\u904e\u4e00\u751f\u3002<\/p>\n<p>\u4e00\u500b\u4eba\u6703\u6709\u600e\u6a23\u7684\u4eba\u751f\uff0c\u770b\u4ed6\u6bcf\u5929\u7684\u6642\u9593\u90fd\u82b1\u5728\u4ec0\u9ebc\u5730\u65b9\uff0c\u5927\u81f4\u662f\u53ef\u4ee5\u5224\u65b7\u51fa\u4f86\u7684\u3002<\/p>\n<p>\u512a\u79c0\u7684\u4eba\u6703\u5c07\u6642\u9593\u4e3b\u8981\u7528\u4f86\u63d0\u5347\u81ea\u5df1\uff0c\u7a4d\u7d2f\u6c89\u6fb1\uff1b\u800c\u5e73\u5eb8\u7684\u4eba\u5247\u7fd2\u6163\u5c07\u6642\u9593\u7528\u4f86\u5403\u559d\u73a9\u6a02\uff0c\u4eab\u53d7\u4eba\u751f\u3002<\/p>\n<p>\u4f46\u80fd\u5920\u8b93\u6211\u5011\u8352\u5ee2\u3001\u865b\u5ea6\u7684\u65e5\u5b50\u53c8\u5269\u4e0b\u591a\u5c11\u5462\uff1f<\/p>\n<p>\u5e0c\u671b\u4f60\u5f9e\u73fe\u5728\u958b\u59cb\uff0c\u9060\u96e2\u5a1b\u6a02\uff0c\u5378\u8f09\u6240\u6709\u53ef\u80fd\u6703\u8352\u5ee2\u4f60\u6642\u9593\u7684\u8edf\u4ef6\uff0c\u4e00\u5207\u5f9e\u7c21\uff0c\u7ba1\u7406\u597d\u6642\u9593\uff0c\u505a\u9ede\u771f\u6b63\u6709\u610f\u7fa9\u7684\u4e8b\u3002<\/p>\n<p><strong>05<\/strong><\/p>\n<p><strong>\u5217\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\uff1a\u7576\u65e5\u4e8b\uff0c\u7576\u65e5\u5b8c<\/strong><\/p>\n<p>\u5f88\u591a\u4eba\u82e6\u60f1\u81ea\u5df1\u505a\u4e8b\u62d6\u5ef6\uff0c\u7e3d\u662f\u4e1f\u4e09\u843d\u56db\uff0c\u6548\u7387\u4e0d\u9ad8\uff0c\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u600e\u9ebc\u6539\u8b8a\uff0c\u6211\u5efa\u8b70\u4f60\u990a\u6210\u4e00\u500b\u5c0f\u7fd2\u6163\uff1a\u5217\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u3002<\/p>\n<p>\u6bcf\u5929\u65e9\u4e0a\uff0c\u6216\u8005\u5728\u524d\u4e00\u5929\u665a\u4e0a\uff0c\u5c31\u5c07\u4e00\u5929\u8981\u505a\u7684\u4e8b\u60c5\u5217\u51fa\u4f86\uff0c\u6700\u597d\u80fd\u5c07\u91cd\u8981\u6027\u548c\u7dca\u6025\u7a0b\u5ea6\u90fd\u5099\u8a3b\u6e05\u695a\u3002<\/p>\n<p>\u7576\u5929\u7684\u4e8b\uff0c\u4e00\u5b9a\u8981\u7576\u5929\u505a\u5b8c\uff0c\u5225\u5f80\u660e\u5929\u63a8\uff0c\u5982\u679c\u4f60\u80fd\u505a\u5230\u9019\u4e00\u9ede\uff0c\u4f60\u7684\u4eba\u751f\u80af\u5b9a\u6703\u6162\u6162\u597d\u8d77\u4f86\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14267\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/698038ee-bc45-4ec7-92e5-c7889d1a5612.jpg\" width=\"640\" height=\"427\" alt=\"\u901910\u500b\u597d\u7fd2\u6163\uff0c\u8acb\u903c\u81ea\u5df1\u990a\u6210\u3010\u5efa\u8b70\u6536\u85cf\u3011\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/698038ee-bc45-4ec7-92e5-c7889d1a5612.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/698038ee-bc45-4ec7-92e5-c7889d1a5612-300x200.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/698038ee-bc45-4ec7-92e5-c7889d1a5612-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>06<\/strong><\/p>\n<p><strong>\u8a18\u8cec\uff0c\u6a39\u7acb\u826f\u597d\u7684\u6d88\u8cbb\u89c0<\/strong><\/p>\n<p>\u4e0d\u5c11\u8b80\u8005\u7559\u8a00\u8aaa\u81ea\u5df1\u8ca0\u50b5\u7d2f\u7d2f\uff0c\u5e7e\u842c\u3001\u5e7e\u5341\u842c\u7684\u90fd\u6709\uff1b\u4e5f\u6709\u4eba\u8aaa\u81ea\u5df1\u60f3\u7406\u8ca1\uff0c\u4f46\u4e0d\u77e5\u9053\u5f9e\u54ea\u88e1\u958b\u59cb\u3002<\/p>\n<p>\u6211\u5efa\u8b70\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u990a\u6210\u8a18\u8cec\u7684\u7fd2\u6163\uff0c\u8a18\u9304\u6bcf\u4e00\u7b46\u958b\u652f\u3002<\/p>\n<p>\u7576\u4f60\u771f\u6b63\u958b\u59cb\u8a18\u9304\u548c\u7d71\u8a08\u4ee5\u5f8c\uff0c\u660e\u767d\u81ea\u5df1\u7684\u9322\u5177\u9ad4\u82b1\u8cbb\u5728\u54ea\u91cc\u4ee5\u5f8c\uff0c\u4f60\u53ef\u80fd\u5728\u6d88\u8cbb\u7fd2\u6163\u4e0a\u6703\u6709\u4e0d\u5c0f\u7684\u6539\u8b8a\u3002<\/p>\n<p>\u5584\u610f\u63d0\u9192\uff1a\u4e0d\u7ba1\u4f60\u73fe\u5728\u6536\u5165\u6709\u591a\u9ad8\uff0c\u90fd\u8acb\u7bc0\u7d04\uff0c\u5c07\u9322\u82b1\u5728\u5200\u5203\u4e0a\uff0c\u5225\u7cdf\u8e4b\u9322\u3002<\/p>\n<p><strong>07<\/strong><\/p>\n<p><strong>\u81f3\u5c11\u8981\u6709\u4e00\u500b\u611b\u597d\uff0c\u4e26\u6295\u5165\u7cbe\u529b<\/strong><\/p>\n<p>\u9ad4\u80b2\u65b9\u9762\u4e5f\u597d\uff0c\u6587\u85dd\u65b9\u9762\u4e5f\u7f77\uff0c\u6bd4\u5982\u7c43\u7403\u3001\u8db3\u7403\u3001\u5065\u8eab\u3001\u66f8\u6cd5\u3001\u7e6a\u756b\u3001\u5beb\u4f5c&#8230;\uff08\u904a\u6232\u3001\u8ffd\u5287\u4e0d\u7b97\uff09<\/p>\n<p>\u81f3\u5c11\u8981\u6709\u4e00\u500b\u611b\u597d\uff0c\u5982\u679c\u4f60\u66ab\u6642\u9084\u4e0d\u77e5\u9053\u81ea\u5df1\u559c\u6b61\u4ec0\u9ebc\uff0c\u611b\u597d\u4ec0\u9ebc\uff0c\u90a3\u9ebc\u8acb\u73fe\u5728\u5c31\u57f9\u990a\uff0c\u4f46\u4e0d\u5b9c\u591a\uff0c\u96c6\u4e2d\u4e00\u5169\u500b\u5c31\u597d\uff0c\u5728\u660e\u78ba\u4e86\u611b\u597d\u4ee5\u5f8c\uff0c\u5c31\u8acb\u4f60\u6295\u5165\u7cbe\u529b\uff0c\u4e26\u4e14\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n<p>\u8acb\u76f8\u4fe1\uff1a\u9019\u4efd\u5805\u6301\u6703\u7d66\u4f60\u7684\u4eba\u751f\u5e36\u4f86\u5f88\u591a\u9a5a\u559c\u548c\u5951\u6a5f\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14269\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/7420bed3-6d69-4476-92e1-e6eb0e5e1a42.jpg\" width=\"640\" height=\"327\" alt=\"\u901910\u500b\u597d\u7fd2\u6163\uff0c\u8acb\u903c\u81ea\u5df1\u990a\u6210\u3010\u5efa\u8b70\u6536\u85cf\u3011\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/7420bed3-6d69-4476-92e1-e6eb0e5e1a42.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/7420bed3-6d69-4476-92e1-e6eb0e5e1a42-300x153.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/7420bed3-6d69-4476-92e1-e6eb0e5e1a42-600x307.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>08<\/strong><\/p>\n<p><strong>\u5c11\u53c3\u52a0\u4f4e\u8cea\u91cf\u7684\u98ef\u5c40\uff0c\u5b78\u6703\u7368\u8655<\/strong><\/p>\n<p>\u5728\u793e\u4ea4\u9019\u500b\u554f\u984c\u4e0a\uff0c\u670b\u53cb\u7576\u7136\u8981\u4ea4\uff0c\u4eba\u8108\u8981\u7a4d\u7d2f\uff0c\u4f46\u8acb\u4f60\u6e1b\u5c11\u7121\u6548\u7684\u793e\u4ea4\uff0c\u4f60\u4e0d\u9700\u8981\u4e00\u5834\u53c8\u4e00\u5834\u7684\u98ef\u5c40\uff0c\u4f60\u9700\u8981\u7684\u662f\u4e00\u6b21\u6b21\u6709\u50f9\u503c\u7684\u9047\u898b\u3002<\/p>\n<p>\u4f4e\u8cea\u91cf\u7684\u793e\u4ea4\uff0c\u4e0d\u5982\u9ad8\u8cea\u91cf\u7684\u7368\u8655\u3002<\/p>\n<p>\u8207\u5176\u548c\u4e00\u5e6b\u670b\u53cb\u51fa\u53bb\u8cb7\u9189\uff0c\u61df\u5929\u61df\u5730\u5230\u6df1\u66f4\u534a\u591c\uff0c\u4e0d\u5982\u975c\u4e0b\u5fc3\u4f86\uff0c\u770b\u5e7e\u672c\u66f8\uff0c\u81ea\u5b78\u5e7e\u6b3e\u8edf\u4ef6\u548c\u6280\u80fd\u4f86\u5f97\u5be6\u5728\u3002<\/p>\n<p>\u5e0c\u671b\u4f60\u80fd\u5b78\u6703\u7368\u8655\uff0c\u4e26\u4eab\u53d7\u7368\u8655\uff0c\u5728\u9019\u6bb5\u975c\u8b10\u7684\u6642\u5149\u88e1\uff0c\u52aa\u529b\u96d5\u7422\u51fa\u4e00\u500b\u66f4\u512a\u79c0\u7684\u81ea\u5df1\u3002<\/p>\n<p><strong>09<\/strong><\/p>\n<p><strong>\u7ba1\u4f4f\u5634\u5df4\uff0c\u5c11\u8aaa\u591a\u807d\uff0c\u51e1\u4e8b\u591a\u63db\u4f4d\u601d\u8003<\/strong><\/p>\n<p>\u6709\u4e0d\u5c11\u8b80\u8005\u90fd\u5f88\u95dc\u5fc3\u60c5\u5546\u5982\u4f55\u63d0\u9ad8\uff0c\u76f4\u8a00\u81ea\u5df1\u4e0d\u592a\u6703\u8aaa\u8a71\u3002<\/p>\n<p>\u6b63\u6240\u8b02\uff0c\u75c5\u5f9e\u53e3\u5165\uff0c\u798d\u5f9e\u53e3\u51fa\u3002<\/p>\n<p>\u57fa\u65bc\u6b64\uff0c\u6211\u5e0c\u671b\u4f60\u990a\u6210\u4e00\u500b\u5c0f\u7fd2\u6163\uff1a\u5c11\u8aaa\u8a71\u3001\u591a\u50be\u807d\uff0c\u8aaa\u8a71\u4e4b\u524d\u5148\u601d\u8003\u4e00\u756a\uff0c\u51e1\u4e8b\u591a\u63db\u4f4d\u601d\u8003\u3002<\/p>\n<p>\u5982\u679c\u4f60\u80fd\u990a\u6210\u9019\u500b\u7fd2\u6163\uff0c\u90a3\u9ebc\u4f60\u7684\u60c5\u5546\u5c31\u4e0d\u6703\u4f4e\u5230\u54ea\u88e1\u53bb\uff0c\u800c\u4e14\u4e5f\u6703\u6e1b\u5c11\u51fa\u919c\u7684\u53ef\u80fd\u3002<\/p>\n<p>\u9019\u5c0d\u4f60\u7684\u500b\u4eba\u54c1\u724c\u5f71\u97ff\u5de8\u5927\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14270\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/d905ce42-27fa-444f-b450-261cd85bbd54.jpg\" width=\"640\" height=\"426\" alt=\"\u901910\u500b\u597d\u7fd2\u6163\uff0c\u8acb\u903c\u81ea\u5df1\u990a\u6210\u3010\u5efa\u8b70\u6536\u85cf\u3011\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/d905ce42-27fa-444f-b450-261cd85bbd54.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/d905ce42-27fa-444f-b450-261cd85bbd54-300x200.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/10\/d905ce42-27fa-444f-b450-261cd85bbd54-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>10<\/strong><\/p>\n<p><strong>\u6709\u7a7a\u591a\u770b\u66f8\uff0c\u5805\u6301\u95b1\u8b80<\/strong><\/p>\n<p>\u6700\u5f8c\u4e00\u500b\u5efa\u8b70\u4f60\u5fc5\u9808\u8981\u990a\u6210\u7684\u7fd2\u6163\uff1a\u5805\u6301\u95b1\u8b80\u3002<\/p>\n<p>\u4fd7\u8a71\u8aaa\uff1a\u82e5\u6709\u8a69\u66f8\u85cf\u5728\u5fc3\uff0c\u6b72\u6708\u5f9e\u4e0d\u6557\u7f8e\u4eba\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u63d0\u5347\u81ea\u8eab\u7684\u5c64\u6b21\u3001\u4fee\u990a\u3001\u5b78\u8b58\u3001\u8ac7\u5410\u3001\u6c23\u8cea\u3001\u5fc3\u5883\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u95b1\u8b80\uff0c\u9019\u4e5f\u662f\u6700\u5ec9\u50f9\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u4eba\u751f\u8d70\u5230\u6700\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\uff1a\u8861\u91cf\u4e00\u500b\u4eba\u5e78\u798f\u548c\u6210\u529f\u7684\u6a19\u8a8c\uff0c\u4e26\u4e0d\u662f\u91d1\u9322\u548c\u6b0a\u5229\uff0c\u800c\u662f\u4ed6\u7684\u9748\u9b42\u662f\u5426\u6709\u8da3\uff0c\u662f\u5426\u8c50\u76c8\u3002<\/p>\n<p>\u9019\u500b\u7fd2\u6163\uff0c\u5c07\u6c7a\u5b9a\u8457\u4f60\u7684\u4eba\u751f\u8cea\u611f\u3002<\/p>\n<p>\u4ee5\u4e0a\u901910\u500b\u7fd2\u6163\uff0c\u6211\u5efa\u8b70\u4f60\u7528\u4e00\u5f35\u4fbf\u5229\u8cbc\u5beb\u4e0b\u4f86\uff0c\u8cbc\u5728\u9192\u76ee\u8655\uff0c\u6642\u5e38\u63d0\u9192\u81ea\u5df1\uff0c\u57282019\u5e74\u52aa\u529b\u990a\u6210\u9019\u4e9b\u7fd2\u6163\u3002<\/p>\n<p><strong>1. \u6ce8\u610f\u8eab\u9ad4\uff1a\u591a\u904b\u52d5\uff0c\u4f5c\u606f\u898f\u5f8b\uff1b<\/strong><\/p>\n<p><strong>2. \u9047\u4e8b\u5c11\u62b1\u6028\uff0c\u591a\u5be6\u5e79\uff1b<\/strong><\/p>\n<p><strong>3. \u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\uff0c\u6bcf\u65e5\u81ea\u7701\uff1b<\/strong><\/p>\n<p><strong>4. \u7ba1\u7406\u597d\u6642\u9593\uff0c\u5378\u8f09\u5a1b\u6a02\u8edf\u4ef6\uff1b<\/strong><\/p>\n<p><strong>5. \u5217\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\uff1a\u7576\u65e5\u4e8b\uff0c\u7576\u65e5\u5b8c\uff1b<\/strong><\/p>\n<p><strong>6. \u8a18\u8cec\uff0c\u6a39\u7acb\u826f\u597d\u7684\u6d88\u8cbb\u89c0\uff1b<\/strong><\/p>\n<p><strong>7. \u81f3\u5c11\u8981\u6709\u4e00\u500b\u611b\u597d\uff0c\u4e26\u6295\u5165\u7cbe\u529b\uff1b<\/strong><\/p>\n<p><strong>8. \u5c11\u53c3\u52a0\u4f4e\u8cea\u91cf\u7684\u98ef\u5c40\uff0c\u5b78\u6703\u7368\u8655\uff1b<\/strong><\/p>\n<p><strong>9. \u7ba1\u4f4f\u5634\u5df4\uff0c\u5c11\u8aaa\u591a\u807d\uff0c\u51e1\u4e8b\u591a\u63db\u4f4d\u601d\u8003\uff1b<\/strong><\/p>\n<p><strong>10. 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