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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11681\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rVOESUEfXo.jpg\" alt=\"\u4ec0\u9ebc\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6578\u4eba\u537b\u6c92\u6709\" width=\"640\" height=\"457\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rVOESUEfXo.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rVOESUEfXo-300x214.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rVOESUEfXo-600x428.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11682\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5ruN4V0EVtB.jpg\" alt=\"\u4ec0\u9ebc\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6578\u4eba\u537b\u6c92\u6709\" width=\"640\" height=\"427\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5ruN4V0EVtB.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5ruN4V0EVtB-300x200.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5ruN4V0EVtB-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11684\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rudHloPCQ3.jpg\" alt=\"\u4ec0\u9ebc\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6578\u4eba\u537b\u6c92\u6709\" width=\"640\" height=\"412\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rudHloPCQ3.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rudHloPCQ3-300x193.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5rudHloPCQ3-600x386.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\/><\/p>\n<p>\u5176\u5be6\uff0c\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u4e8b\u60c5\uff0c\u5f9e\u7406\u6027\u7684\u89d2\u5ea6\u8b1b\uff0c\u90fd\u5c6c\u65bc<strong>\u201c\u98a8\u96aa\/\u6210\u672c\u5f88\u5c0f\uff0c\u4f46\u662f\u6536\u76ca\u5f88\u5927\u201d\u201c\u7a69\u8cfa\u4e0d\u8ce0\u201d\u7684\u8cb7\u8ce3<\/strong>\uff0c\u4f46\u662f\u56e0\u70ba\u54b1\u5011\u8166\u5b50\u88e1\u9762\u6709\u8457\u5404\u7a2e\u4e0d\u5207\u5be6\u969b\u7684\u731c\u6e2c\uff0c\u5f9e\u800c\u63d0\u524d\u963b\u5687\u4e86\u81ea\u5df1\u7684\u884c\u52d5\u3002<\/p>\n<p>\u6bd4\u5982\u8aaa\uff0c\u5b9a\u671f\u7684\u8eab\u9ad4\u6aa2\u67e5\uff0c\u4e00\u5e74\u4e00\u6b21\uff0c\u5927\u91ab\u9662\u5e7e\u767e\u584a\u9322\uff0c\u80fd\u7701\u5f88\u591a\u9ebb\u7169\uff0c\u4f46\u5f88\u591a\u4eba\u5c31\u662f\u4e0d\u9858\u610f\uff0c\u60c5\u9858\u65c5\u904a\u51fa\u884c\uff0c\u6216\u8005\u8cb7\u5316\u599d\u54c1\u3001\u8acb\u670b\u53cb\u5403\u98ef\uff0c\u82b1\u5927\u5e7e\u5343\u8cb7\u5373\u6642\u7684\u5feb\u6a02\uff1b<\/p>\n<p>\u6bd4\u5982\u8aaa\uff0c\u6bcf\u5929\u82b1\u8cbb\u5f88\u5c11\u7684\u6642\u9593\u6574\u7406\u4e00\u4e0b\u4eca\u5929\u7684\u5de5\u4f5c\u5fc3\u5f97\u3001\u770b\u5230\u7684\u8cc7\u6599\uff0c\u662f\u5f88\u7c21\u55ae\u7684\uff0c\u4f46\u662f\u7a4d\u5c11\u6210\u591a\uff0c\u4e00\u5169\u5e74\u4ee5\u5f8c\uff0c\u4f60\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\u4f60\u5c0d\u81ea\u5df1\u3001\u81ea\u5df1\u7684\u5de5\u4f5c\u4e43\u81f3\u65bc\u67d0\u500b\u7279\u5b9a\u9818\u57df\u7684\u7406\u89e3\uff0c\u90fd\u6bd4\u5e73\u5e38\u4eba\u8981\u9ad8\u51fa\u4e0d\u5c11\uff1b<\/p>\n<p>\u9084\u6bd4\u5982\u8aaa\uff0c\u5411\u90a3\u4e9b\u6bd4\u4f60\u725b\u903c\u7684\u4eba\u7576\u9762\u8acb\u6559\u554f\u984c\u3001\u5617\u8a66\u4f7f\u7528\u4e00\u4e9b\u4e0a\u624b\u4e4b\u521d\u6709\u9ede\u96e3\u7684\u8edf\u4ef6\uff08\u6bd4\u5982\u5370\u8c61\u7b46\u8a18\u3001\u66f8\u7c4d\u95b1\u8b80\u8edf\u4ef6Marginnote\u3001\u8166\u5716\u8edf\u4ef6\u7b49\u7b49\uff09\u3001\u5617\u8a66\u5b78\u5e7e\u9053\u5bb6\u5e38\u83dc\u4ee3\u66ff\u5929\u5929\u9ede\u5916\u8ce3\u2026\u2026<\/p>\n<p>\u7e3d\u4e4b\uff0c\u5c31\u662f\u5728\u505a\u6c7a\u5b9a\u7684\u6642\u5019\uff0c\u7a0d\u5fae\u7406\u6027\u5730\u60f3\u4e00\u4e0b\uff0c\u505a\u9019\u4ef6\u4e8b\u7684\u98a8\u96aa\u8207\u6536\u76ca\uff0c<strong>\u5f88\u591a\u4e8b\u60c5\u98a8\u96aa\u5176\u5be6\u5f88\u5c0f\u7684\uff0c\u5931\u6557\u4e86\u640d\u5931\u4e5f\u4e0d\u5927\uff0c\u4f46\u6536\u76ca\u537b\u662f\u5de8\u5927\u7684\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5143\u80fd\u529b\u4e94<\/strong><\/p>\n<p><strong>\u7a81\u7136\u8b8a\u958b\u5fc3\u7684\u80fd\u529b<\/strong><\/p>\n<p>\u5927\u591a\u6578\u4eba\u7684\u5fc3\u614b\uff0c\u5f80\u5f80\u662f<strong>\u56e0\u70ba\u4e00\u4ef6\u5076\u7136\u767c\u751f\u7684\u5c0f\u4e8b\uff0c\u5c31\u7a81\u7136\u5d29\u6bc0\u7684\u3002<\/strong><\/p>\n<p>\u7136\u5f8c\u50cf\u6efe\u96ea\u7403\u4e00\u6a23\uff0c\u89ba\u5f97\u9019\u4e5f\u4e0d\u9806\u5229\uff0c\u90a3\u4e5f\u4e0d\u5982\u610f\uff0c\u518d\u7136\u5f8c\u5462\u5247\u662f\u5931\u7720\u3001\u559d\u9152\u3001\u54ed\u6ce3\uff0c\u89ba\u5f97\u65e5\u5b50\u4e5f\u592a\u55aa\u4e86\u3002<\/p>\n<p>\u800c\u4e00\u65e6\u55aa\u8d77\u4f86\uff0c\u90a3\u5b8c\u4e86\uff0c\u4ec0\u9ebc\u90fd\u63d0\u4e0d\u8d77\u8208\u8da3\uff0c\u5565\u4e5f\u4e0d\u60f3\u4e7e\u4e86\u3002<\/p>\n<p>\u4ec0\u9ebc\u201c\u597d\u80fd\u529b\u201d\u3001\u4ec0\u9ebc\u201c\u8b80\u66f8\u201d\u3001\u201c\u6e1b\u80a5\u201d\uff0c\u90fd\u53bb\u7279\u9ebc\u7684\u5427\uff0c\u6211\u6c92\u5fc3\u60c5\uff01<\/p>\n<p>\u4f46\u4f60\u6709\u6c92\u6709\u60f3\u904e\uff0c\u5982\u679c\u5fc3\u60c5\u53ef\u4ee5\u201c\u00a0<strong>\u7a81\u7136\u58de\u8d77\u4f86<\/strong>\u00a0\u201d\uff0c\u90a3\u80fd\u4e0d\u80fd\u201c\u00a0<strong>\u7a81\u7136\u597d\u8d77\u4f86<\/strong>\u00a0\u201d\u5462\uff1f<\/p>\n<p>\u7576\u7136\u80fd\uff01<\/p>\n<p>\u6bd4\u5982\u6211\u5011\u770b\u770b\u9019\u53ea\u5fae\u7b11\u7684\u67f4\u72ac\uff1a<\/p>\n<p>\u6bd4\u5982\u6211\u770b\u4e86\u4e4b\u5f8c\u7b11\u4e86\u534a\u5929\u7684\u4e00\u5f35\u52d5\u5716\uff1a<\/p>\n<p>\u6211\u4e0d\u6e05\u695a\u4f60\u770b\u4e86\u4e4b\u5f8c\u80fd\u4e0d\u80fd\u7a81\u7136\u958b\u5fc3\u4e00\u4e0b\u3002\u53cd\u6b63\u6211\u5fc3\u88e1\u9762\u5f80\u4e0a\u63da\u4e86\u4e00\u500b\u5f27\u5ea6\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u9084\u6703\u8b93\u6211\u7a81\u7136\u958b\u5fc3\u8d77\u4f86\u7684\u4e8b\u5152\uff0c\u5305\u62ec\uff1a\u5237\u4e00\u6703\u5152\u714e\u86cb\u7db2\u7684\u7121\u804a\u5716\uff1b\u9017\u4e00\u6703\u5152\u5c0f\u72d7\u6216\u8005\u6478\u4e00\u6703\u5152\u5c0f\u8c93\uff1b\u770b\u4e00\u90e8\u559c\u5287\u7247\u6216\u8005\u6050\u6016\u7247\uff1b\u56de\u9867\u81ea\u5df1\u4ee5\u524d\u5beb\u7684\u67d0\u4e00\u7bc7\u611f\u6027\u7684\u201c\u597d\u6587\u7ae0\u201d\uff08\u6bd4\u5982\u563f\uff01\u6293\u4f4f\u90a3\u689d\u9b5a\u6492\uff01\uff0c\u662f\u7684\uff0c\u81ea\u6200\u5176\u5be6\u633a\u723d\u7684\u2026\u2026\uff09\uff1b\u548c\u559c\u6b61\u7684\u4eba\u804a\u6703\u5152\u5929\u2026\u2026<\/p>\n<p>\u7576\u7136\uff0c\u4f60\u3001\u6211\u3001\u4ed6\uff0c\u6bcf\u500b\u4eba\u662f\u4e0d\u4e00\u6a23\u7684\u3002<\/p>\n<p>\u4f60\u9700\u8981\u505a\u7684\u662f\uff0c<strong>\u56de\u60f3\u4e00\u4e0b\u80fd\u8b93\u4f60\u958b\u5fc3\u7684\u3001\u975e\u5e38\u5177\u9ad4\u7684\u4e8b\u5152<\/strong>\u00a0\u2014\u2014\u4e00\u958b\u59cb\u53ef\u80fd\u4e26\u6c92\u6709\u90a3\u9ebc\u5bb9\u6613\uff0c\u4f46\u662f\uff0c\u4f60\u53ea\u8981\u60f3\uff0c\u5c31\u4e00\u5b9a\u53ef\u4ee5\u627e\u5230\u8b93\u4f60\u53ef\u4ee5\u958b\u5fc3\u4e00\u4e0b\u7684\u5c0f\u4e8b\u5152\u3002<\/p>\n<p>\u6bd4\u8f03\u901a\u7528\u7684\uff0c\u9084\u662f<strong>\u990a\u9ede\u6771\u897f<\/strong>\uff0c\u82b1\u82b1\u8349\u8349\u3001\u8c93\u8c93\u72d7\u72d7\uff0c\u90fd\u6210\uff1b\u6216\u8005\u57f9\u990a\u4e00\u500b<strong>\u5177\u9ad4\u7684\u611b\u597d<\/strong>\uff0c\u7169\u5fc3\u4e86\u5c31\u6c89\u5230\u9019\u500b\u611b\u597d\u88e1\u9762\u4e00\u6703\u5152\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9084\u6709\u7814\u7a76\u8868\u660e\uff0c\u4ee5\u4e0b\u5e7e\u4ef6\u4e8b\uff0c\u4e5f\u6703\u8b93\u4eba\u7a81\u7136\u958b\u5fc3\u8d77\u4f86\uff1a<\/p>\n<p>1.\u00a0<strong>\u5c08\u6ce8\u5730\u6d17\u7897\uff0c\u5fc3\u7121\u65c1\u9a16<\/strong>\uff1b\uff08\u4f86\u6e90\u65bc\u5fc3\u7406\u5b78\u671f\u520a\u300aMindfulness\u300b\uff0c2014\u5e74\uff09<\/p>\n<p>2.\u00a0<strong>\u6574\u7406\u623f\u5c4b\uff0c\u8b93\u5b83\u8b8a\u6574\u6f54<\/strong>\uff1b\uff08\u4f86\u6e90\u65bc\u5fc3\u7406\u5b78\u671f\u520a\u300aJournal of Personality and Social Psychology\u300b\uff0c2010\u5e74\uff09<\/p>\n<p>3.\u00a0<strong>\u8b93\u6240\u6709\u4eba\u90fd\u807d\u5230\u4f60\u5728\u5531\u6b4c<\/strong>\uff1b\uff08\u5fb7\u96f7\u585e\u723e\u5927\u5b78\uff0c2016\u5e74\uff0c\u5fc3\u7406\u5b78\u5be6\u9a57\u8207\u7814\u7a76\uff09<\/p>\n<p>\u4f60\u4e0d\u59a8\u4e00\u8a66~<\/p>\n<p>\u4eba\u70ba\u4ec0\u9ebc\u975e\u5e38\u9700\u8981\u201c\u7a81\u7136\u958b\u5fc3\u4e00\u4e0b\u201d\uff1f<\/p>\n<p>\u4e0d\u50c5\u662f\u5fc3\u614b\u5efa\u8a2d\u7684\u554f\u984c\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5f88\u591a\u7814\u7a76\u5df2\u7d93\u8868\u660e\uff0c<strong>\u7126\u616e\u3001\u50b7\u5fc3\u5f80\u5f80\u6703\u201c\u9396\u6b7b\u201d\u4e00\u500b\u4eba\u7684\u5de5\u4f5c\u8207\u5275\u9020<\/strong>\uff0c\u8b93\u4eba\u9677\u5165\u2014\u2014\u8d8a\u7126\u616e\u3001\u8d8a\u4e7e\u4e0d\u597d\u3001\u7136\u5f8c\u66f4\u7126\u616e\u66f4\u5e79\u4e0d\u597d\u2014\u2014\u7684\u6b7b\u5faa\u74b0\u88e1\u9762\u3002<\/p>\n<p>\u8b93\u81ea\u5df1\u958b\u5fc3\u8d77\u4f86\uff0c\u5f88\u591a\u4e8b\u60c5\u90fd\u8fce\u5203\u800c\u89e3\u5566\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5143\u80fd\u529b\u516d<\/strong><\/p>\n<p><strong>\u88fd\u9020\u885d\u7a81\u7684\u80fd\u529b<\/strong><\/p>\n<p>\u5728\u300a\u8a9e\u8a00\u5b78\u7684\u9080\u8acb\u300b\u9019\u672c\u66f8\u88e1\u9762\uff0c\u4f5c\u8005\u4ecb\u7d39\u4e86\u4e00\u7a2e\u975e\u5e38\u6709\u610f\u601d\u7684\u63cf\u5beb\u4e8b\u7269\u3001\u4eba\u7684\u65b9\u6cd5\uff0c\u53eb\u505a\u201c\u00a0<strong>\u5169\u908a\u504f\u501a\u6cd5<\/strong>\u00a0\u201d\uff0c\u7d93\u5178\u5f97\u8b93\u4eba\u62cd\u6848\u53eb\u7d55\uff01<\/p>\n<p>\u9019\u500b\u5beb\u6cd5\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u201c\u5728\u63cf\u5beb\u7684\u6642\u5019\u540c\u6642\u5411\u597d\u58de\u5169\u500b\u65b9\u5411\u504f\u501a\uff0c\u4e26\u529b\u6c42\u505a\u5230\u96d9\u65b9\u5e73\u8861\u201d\u3002<\/p>\n<p>\u8209\u500b\u66f8\u88e1\u9762\u7684\u4f8b\u5b50\uff0c\u4f86\u770b\u770b\u600e\u9ebc\u628a\u4e00\u500b\u4eba\u63cf\u8ff0\u5f97\u9bae\u6d3b\uff1a<\/p>\n<blockquote><p>\u4ed6\u7684\u7259\u9f52\u5f88\u767d\uff0c\u4f46\u537b\u4e0d\u5e73\uff1b\u4ed6\u7684\u773c\u775b\u662f\u85cd\u8272\u7684\uff0c\u4ed6\u7684\u982d\u9aee\u662f\u9ec3\u8272\u7684\uff0c\u5f88\u5bc6\u3002\u4ed6\u5f88\u5c11\u76f4\u5c0d\u8457\u4eba\u770b\u3002\u4ed6\u896f\u886b\u5f97\u8896\u5b50\u96d6\u7136\u5df2\u7d93\u78e8\u7834\uff0c\u4f46\u537b\u5f88\u4e7e\u6de8\u3002\u4ed6\u7d93\u5e38\u5e6b\u592a\u592a\u6d17\u76e4\u5b50\uff0c\u53ef\u4e5f\u6253\u7834\u4e86\u4e0d\u5c11\u3002\u793e\u6703\u4e0a\u5c0d\u4ed6\u7684\u770b\u6cd5\u5f88\u4e0d\u4e00\u81f4\u3002\u4ed6\u5e38\u53bb\u5149\u9867\u7684\u5546\u5e97\u8001\u95c6\u8aaa\u4ed6\u6bcf\u6b21\u4ed8\u8cec\u7e3d\u8981\u62d6\u6b20\u5e7e\u5929\uff0c\u4e0d\u904e\u4ed6\u6559\u5340\u88e1\u7684\u7267\u5e2b\u537b\u5f88\u7a31\u8a31\u4ed6\u3002<\/p><\/blockquote>\n<p>\u4f60\u4ed4\u7d30\u770b\u770b\u9019\u500b\u4eba\u2014\u2014\u9019\u500b\u8eab\u4e0a\u5145\u6eff\u4e86\u885d\u7a81\u7684\u4eba\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u9019\u500b\u89d2\u8272\u5341\u5206<strong>\u7acb\u9ad4<\/strong>\uff0c\u5f88\u6709\u5438\u5f15\u529b\uff0c\u8b93\u4f60\u975e\u5e38\u60f3\u8981\u7e7c\u7e8c\u6df1\u5165\u4e86\u89e3\u4ed6\uff1f<\/p>\n<p>\u9019\u662f\u4ec0\u9ebc\uff1f\u9019\uff0c\u5c31\u662f<strong>\u9b45\u529b<\/strong>\uff01<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11686\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4R4otiJyJ.jpg\" alt=\"\u4ec0\u9ebc\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6578\u4eba\u537b\u6c92\u6709\" width=\"640\" height=\"345\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4R4otiJyJ.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4R4otiJyJ-300x162.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4R4otiJyJ-600x323.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11687\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4hD9ZBbtV.jpg\" alt=\"\u4ec0\u9ebc\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6578\u4eba\u537b\u6c92\u6709\" width=\"600\" height=\"338\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4hD9ZBbtV.jpg 600w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4hD9ZBbtV-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11688\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4vCrY3cyN.jpg\" alt=\"\u4ec0\u9ebc\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6578\u4eba\u537b\u6c92\u6709\" width=\"640\" height=\"427\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4vCrY3cyN.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4vCrY3cyN-300x200.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RIR5s4vCrY3cyN-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11689\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/RI1cEocH7NASky.gif\" alt=\"\u4ec0\u9ebc\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6578\u4eba\u537b\u6c92\u6709\" width=\"640\" height=\"450\" 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