{"id":10705,"date":"2019-08-16T17:37:55","date_gmt":"2019-08-16T09:37:55","guid":{"rendered":"http:\/\/elitesinsider.com\/?p=10705"},"modified":"2019-08-16T17:37:55","modified_gmt":"2019-08-16T09:37:55","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e8%b6%8a%e5%bc%b7%e5%a4%a7%e7%9a%84%e4%ba%ba%ef%bc%8c%e9%81%87%e4%ba%8b%e8%b6%8a%e5%86%b7%e9%9d%9c%ef%bc%9f%e9%80%99%e7%af%87%e6%96%87%e7%ab%a0%e5%8f%af%e8%83%bd%e9%a1%9b","status":"publish","type":"post","link":"https:\/\/elitesinsider.com\/10705\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\uff1f\u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u985b\u8986\u4f60\u7684\u8a8d\u77e5"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-10708\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/38bbeabe1f554a89994c100779871e47.jpg\" width=\"640\" height=\"442\" alt=\"\u70ba\u4ec0\u9ebc\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\uff1f \u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u985b\u8986\u4f60\u7684\u8a8d\u77e5\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/38bbeabe1f554a89994c100779871e47.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/38bbeabe1f554a89994c100779871e47-300x207.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/38bbeabe1f554a89994c100779871e47-600x414.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Photo by Andrew Neel on Unsplash<\/p>\n<p>\u8077\u5834\u4e0a\uff0c\u6709\u4e00\u500b\u89c0\u9ede\uff1a\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\u3002\u731b\u4e00\u770b\uff0c\u597d\u50cf\u5f88\u5c0d\u3002\u4f46\u662f\u7d93\u904e\u8001\u738b\u8a8d\u771f\u601d\u8003\u5f8c\uff0c\u767c\u73fe\u9019\u7a2e\u89c0\u9ede\u662f\u932f\u7684\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u5462\uff1f<strong>\u8001\u738b\u8a8d\u70ba\uff0c\u4e0d\u662f\u8d8a\u5f37\u5927\u7684\u4eba\u8d8a\u5bb9\u6613\u51b7\u975c\uff0c\u800c\u662f\u8d8a\u51b7\u975c\u7684\u4eba\u8d8a\u5f37\u5927<\/strong>\u3002\u9019\u8207\u81ea\u4fe1\u5fc3\u548c\u6210\u529f\u7684\u95dc\u4fc2\u662f\u4e00\u6a23\u7684\uff0c\u4f60\u5230\u5e95\u662f\u5148\u6709\u81ea\u4fe1\u5fc3\u9084\u662f\u5148\u6210\u529f\u5462\uff1f\u6839\u64da\u5b9a\u4f4d\u7406\u8ad6\u4e4b\u7236\u7279\u52de\u7279\u5c0d\u81ea\u4fe1\u5fc3\u8207\u6210\u529f\u7406\u8ad6\u7684\u8a6e\u91cb\uff0c\u4ed6\u8a8d\u70ba\uff0c<strong>\u5148\u6210\u529f\uff0c\u8b93\u6210\u529f\u4f86\u63d0\u632f\u81ea\u4fe1<\/strong>\u3002<\/p>\n<p>\u8001\u738b\u4e5f\u662f\u9019\u6a23\u8a8d\u70ba\u7684\uff0c\u7576\u4f60\u505a\u6210\u4e00\u4ef6\u4e8b\u60c5\u540e\uff0c\u4f60\u7684\u81ea\u4fe1\u5fc3\u5c31\u6703\u4e0a\u5347\uff0c\u5176\u4ed6\u7684\u6210\u529f\u90fd\u662f\u96a8\u4e4b\u800c\u4f86\u3002<strong>\u51b7\u975c\u4e5f\u4e00\u6a23\uff0c\u7576\u4f60\u8d8a\u51b7\u975c\uff0c\u4f60\u5c31\u8d8a\u6e05\u695a\u81ea\u5df1\u5230\u5e95\u5177\u6709\u4ec0\u9ebc\u80fd\u529b\uff0c\u80fd\u505a\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u4ee5\u53ca\u5982\u4f55\u501f\u52a9\u5225\u4eba\u7684\u80fd\u529b\u6216\u8cc7\u6e90\uff0c\u624d\u80fd\u628a\u9019\u500b\u4e8b\u60c5\u505a\u5230\u6975\u81f4<\/strong>\u3002\u56e0\u70ba\uff0c\u8d8a\u51b7\u975c\u7684\u4eba\uff0c\u5167\u5fc3\u8a8d\u77e5\u8d8a\u6e05\u6670\uff0c\u5167\u5fc3\u8a8d\u77e5\u8d8a\u6e05\u6670\u7684\u4eba\uff0c\u8d8a\u77e5\u9053\u81ea\u5df1\u8981\u4ec0\u9ebc\u548c\u5982\u4f55\u9054\u5230\u81ea\u5df1\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u8001\u738b\u8a8d\u8b58\u4e00\u4f4d\u8077\u5834\u670b\u53cb\uff0c\u667a\u5546\u4e0d\u80fd\u8aaa\u5f88\u9ad8\uff0c\u4f46\u4ed6\u7684\u60c5\u5546\u537b\u5f88\u9ad8\uff0c\u7121\u8ad6\u4f55\u6642\u4f55\u5730\u90fd\u77e5\u9053\u81ea\u5df1\u8981\u4ec0\u9ebc\u3002\u7576\u4ed6\u9047\u5230\u4e0d\u80fd\u89e3\u6c7a\u7684\u554f\u984c\u6216\u4e0d\u61c2\u7684\u4e8b\u60c5\uff0c\u4ed6\u90fd\u6703\u4e3b\u52d5\u5730\u8acb\u6559\u6216\u4ed8\u8cbb\u627e\u4eba\u89e3\u6c7a\u554f\u984c\u3002\u4ed6\u73fe\u5728\u5df2\u7d93\u662f\u4e00\u5bb6\u516c\u53f8\u7684VP\u4e86\u3002<\/p>\n<p>\u5e74\u524d\uff0c\u4e00\u8d77\u559d\u8336\u6642\uff0c\u8001\u738b\u554f\u4ed6\uff0c\u80fd\u5426\u5206\u4eab\u4e00\u4e0b\u4ed6\u7684\u6210\u529f\u7d93\u9a57\uff1f\u4ed6\u8aaa\uff0c<strong>\u4ed6\u6c92\u6709\u4ec0\u9ebc\u6210\u529f\u7d93\u9a57\uff0c\u5982\u679c\u4e00\u5b9a\u8981\u8b1b\u4e00\u689d\u7d93\u9a57\u7684\u8a71\uff0c\u90a3\u5c31\u662f\u81ea\u5df1\u975e\u5e38\u6e05\u695a\u81ea\u5df1\u5e7e\u65a4\u5e7e\u5169\uff0c\u66f4\u4e0d\u6703\u5f37\u5236\u81ea\u5df1\u505a\u81ea\u5df1\u4e0d\u64c5\u9577\u7684\u4e8b\u60c5\u3002\u4f9d\u64da\u4e0d\u65b7\u8b58\u5225\u4e0b\u5c6c\uff0c\u627e\u81ea\u5df1\u4fe1\u4efb\u4e14\u9760\u8b5c\u7684\u4eba\uff0c\u628a\u4e8b\u60c5\u4ea4\u7d66\u90a3\u4e9b\u64c5\u9577\u7684\u4eba\u4f86\u505a<\/strong>\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-10709\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/d3f7478889da4654a798de28e60fb742.jpg\" width=\"640\" height=\"443\" alt=\"\u70ba\u4ec0\u9ebc\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\uff1f \u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u985b\u8986\u4f60\u7684\u8a8d\u77e5\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/d3f7478889da4654a798de28e60fb742.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/d3f7478889da4654a798de28e60fb742-300x208.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/d3f7478889da4654a798de28e60fb742-600x415.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Photo by Brooke Cagle on Unsplash<\/p>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4ed6\u80fd\u6210\u529f\u7684\u539f\u56e0\u3002<strong>\u4ed6\u7e3d\u662f\u5c0d\u81ea\u5df1\u8a8d\u8b58\u975e\u5e38\u6e05\u6670\uff0c\u4e26\u80fd\u85c9\u52a9\u5225\u4eba\u4f86\u5b8c\u6210\u81ea\u5df1\u4e0d\u64c5\u9577\u7684\u4e8b\u60c5\uff0c\u5f37\u5927\u7684\u4eba\u4e4b\u6240\u4ee5\u7406\u667a\u662f\u56e0\u70ba\u4ed6\u5f88\u6e05\u695a\u5730\u4e86\u89e3\u81ea\u5df1\u548c\u5468\u908a\u7684\u5f62\u52e2\uff0c\u660e\u767d\u5982\u4f55\u53bb\u535a\u5f08\u624d\u80fd\u8b93\u81ea\u5df1\u7684\u5229\u76ca\u6700\u5927\u5316\uff0c\u540c\u6642\u907f\u514d\u640d\u5931<\/strong>\u3002\u4f60\u60f3\u60f3\uff0c\u5982\u679c\u81ea\u5df1\u4e0d\u51b7\u975c\uff0c\u5982\u4f55\u624d\u80fd\u627e\u5230\u9019\u4e9b\u4eba\u4f86\u5e6b\u52a9\u81ea\u5df1\u6210\u529f\u5462\uff1f\u5982\u4f55\u624d\u80fd\u8a8d\u6e05\u5f62\u52e2\u5462\uff1f<\/p>\n<p>\u9084\u6709\u4e00\u4f4d\u8077\u5834\u670b\u53cb\u627e\u8001\u738b\u505a\u8077\u696d\u8aee\u8a62\uff0c\u8aaa\u4ed6\u81ea\u5df1\u9047\u4e8b\u5f88\u96e3\u51b7\u975c\uff0c\u8077\u5834\u95dc\u4fc2\u641e\u5f97\u4e00\u5718\u7cdf\uff0c\u4ed6\u8a72\u5982\u4f55\u505a\u5462\uff1f<\/p>\n<p>\u4ed6\u70ba\u4ec0\u9ebc\u5f88\u96e3\u51b7\u975c\uff1f\u56e0\u70ba\u4ed6\u6c92\u6709\u5c08\u696d\u7684\u77e5\u8b58\u548c\u908f\u8f2f\u53bb\u5224\u65b7\u8077\u5834\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u4e0d\u6703\u8a55\u4f30\u4e8b\u60c5\u7684\u5be6\u8cea\uff0c\u66f4\u4e0d\u6703\u5229\u7528\u9019\u4e9b\u4e8b\u60c5\u7684\u201c\u52e2\u201d\uff0c\u4f86\u70ba\u81ea\u5df1\u670d\u52d9\uff0c\u4e5f\u540c\u6a23\u662f\u56e0\u70ba\u81ea\u5df1\u4e0d\u5920\u7406\u667a\u548c\u51b7\u975c\u9020\u6210\u7684\u3002<\/p>\n<p>\u8001\u738b\u8a8d\u70ba\uff0c\u51b7\u975c\u80fd\u8b93\u4f60\u770b\u6e05\u4e8b\u7269\u7684\u672c\u8cea\uff0c\u4e00\u91dd\u898b\u8840\u5730\u627e\u5230\u89e3\u6c7a\u554f\u984c\u7684\u8981\u5bb3\uff0c\u4e26\u628a\u554f\u984c\u653b\u514b\u6389\uff0c\u4f60\u6240\u6709\u56e0\u6b64\u800c\u7522\u751f\u7684\u77db\u76fe\u81ea\u7136\u5c31\u641e\u5b9a\u4e86\u3002<\/p>\n<p>\u8077\u5834\u4e0a\u5f88\u591a\u4eba\u7684\u5de5\u4f5c\u6216\u4eba\u969b\u95dc\u4fc2\u641e\u5f97\u4e00\u584c\u7cca\u5857\uff0c\u751a\u81f3\u662f\u5f88\u5931\u6557\u3002\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u5462\uff1f\u56e0\u70ba\u4f60\u7684\u4e0d\u51b7\u975c\u9020\u6210\u4f60\u60c5\u7dd2\u7684\u5927\u8d77\u5927\u843d\uff0c\u60c5\u7dd2\u7684\u5f37\u70c8\u6ce2\u52d5\u6703\u5f15\u8d77\u5468\u570d\u7684\u4eba\u4e0d\u6eff\uff0c\u4e00\u65e6\u4f60\u5468\u570d\u5c0d\u4f60\u4e0d\u6eff\u7684\u4eba\u6578\u589e\u52a0\uff0c\u4f60\u7684\u8077\u5834\u5c31\u6703\u6ce8\u5b9a\u5931\u6557\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-10710\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/f13791c4598f40f0b4541a4aa67ec405.jpg\" width=\"640\" height=\"426\" alt=\"\u70ba\u4ec0\u9ebc\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\uff1f \u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u985b\u8986\u4f60\u7684\u8a8d\u77e5\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/f13791c4598f40f0b4541a4aa67ec405.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/f13791c4598f40f0b4541a4aa67ec405-300x200.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/f13791c4598f40f0b4541a4aa67ec405-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Photo by Dillon Shook on Unsplash<\/p>\n<p>\u4f60\u5931\u6557\u7684\u539f\u56e0\u5c31\u662f\uff1a\u4f60\u6839\u672c\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u64c5\u9577\u4ec0\u9ebc\uff0c\u4e5f\u66f4\u627e\u4e0d\u5230\u81ea\u5df1\u7684\u65b9\u5411\u548c\u76ee\u6a19\uff0c\u4e00\u5207\u90fd\u662f\u8ddf\u8457\u611f\u89ba\u8d70\u3002\u5728\u6d6e\u8e81\u7684\u73fe\u5be6\u793e\u6703\u4e2d\uff0c\u4e0d\u65b7\u7684\u59a5\u5354\u90fd\u63db\u4e0d\u56de\u4f86\u81ea\u5df1\u60f3\u8981\u7684\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8001\u738b\u5efa\u8b70\uff0c\u4f60\u4e0d\u7ba1\u5728\u8077\u5834\uff0c\u9084\u662f\u5728\u5176\u4ed6\u5730\u65b9\uff0c\u90fd\u8981\u6642\u523b\u63d0\u9192\u81ea\u5df1\u51b7\u975c\u3002\u54ea\u6015\u662f\u5225\u4eba\u6545\u610f\u6fc0\u6012\u4f60\uff0c\u4f60\u90fd\u8981\u51b7\u975c\uff0c\u53ea\u6709\u51b7\u975c\u4e86\uff0c\u4f60\u624d\u80fd\u770b\u6e05\u554f\u984c\u7684\u5be6\u8cea\uff0c\u4f60\u624d\u80fd\u66f4\u5f37\u5927\uff0c\u5225\u4eba\u624d\u4e0d\u81f3\u65bc\u727d\u8457\u4f60\u7684\u9f3b\u5b50\u8d70\u3002<\/p>\n<p>\u9084\u6709\u53e6\u4e00\u7a2e\u65b9\u6cd5\u8b93\u4f60\u51b7\u975c\u2014\u2014\u5c08\u6ce8\u3002\u5c08\u6ce8\u6703\u8b93\u4f60\u7684\u5fc3\u5e73\u975c\u4e0b\u4f86\uff0c\u4f60\u624d\u4e0d\u6703\u88ab\u5916\u754c\u7684\u7e41\u7463\u4e8b\u52d9\u6253\u64fe\uff0c\u4f60\u624d\u6703\u8b8a\u5f97\u51b7\u975c\u3002<\/p>\n<p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u7559\u610f\u8b80\u66f8\u7684\u904e\u7a0b\uff0c\u53ea\u8981\u4f60\u975c\u4e0b\u5fc3\u4f86\u5168\u60c5\u6295\u5165\uff0c\u5373\u4f7f\u5916\u9762\u6709\u4eba\u6253\u67b6\uff0c\u4f60\u90fd\u807d\u4e0d\u898b\u3002\u8001\u738b\u5728\u8b80\u300a\u967d\u660e\u5168\u96c6\u300b\u6642\uff0c\u88e1\u9762\u63d0\u5230\u4e00\u500b\u6545\u4e8b\u3002\u738b\u967d\u660e\u7684\u7236\u89aa\u738b\u83ef\uff0c\u5728\u5edf\u4e2d\u8b80\u66f8\uff0c\u88ab\u5edf\u4e2d\u7684\u548c\u5c1a\u626e\u6f14\u9b3c\u602a\u5687\u552c\uff0c\u4f46\u738b\u83ef\u8b80\u66f8\u5f88\u6295\u5165\uff0c\u6839\u672c\u807d\u4e0d\u5230\u548c\u770b\u4e0d\u898b\u5edf\u4e2d\u7684\u548c\u5c1a\u5728\u6349\u5f04\u81ea\u5df1\uff0c\u6700\u5f8c\uff0c\u7406\u6240\u61c9\u7576\u7684\uff0c\u738b\u83ef\u8003\u4e0a\u4e86\u72c0\u5143\u3002\u800c\u90a3\u4e9b\u88ab\u548c\u5c1a\u5011\u5687\u5f97\u9a5a\u614c\u5931\u63aa\u7684\u8b80\u66f8\u4eba\uff0c\u540d\u843d\u5b6b\u5c71\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-10711\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/e1cb06a6262c49769c26766637bf23f1.jpg\" width=\"640\" height=\"455\" alt=\"\u70ba\u4ec0\u9ebc\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\uff1f \u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u985b\u8986\u4f60\u7684\u8a8d\u77e5\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/e1cb06a6262c49769c26766637bf23f1.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/e1cb06a6262c49769c26766637bf23f1-300x213.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/e1cb06a6262c49769c26766637bf23f1-600x427.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Photo by Ewan Robertson on Unsplash<\/p>\n<p>\u5c08\u6ce8\u4e5f\u53ef\u4ee5\u805a\u7126\u5728\u4e00\u4ef6\u4e8b\u4e0a\uff0c\u5c31\u50cf\u5b9a\u4f4d\u7406\u8ad6\u6240\u8aaa\uff0c\u4f60\u7684\u5b9a\u4f4d\u8981\u4f54\u64da\u5225\u4eba\u5fc3\u667a\u3002\u5982\u4f55\u5360\u64da\u5225\u4eba\u5fc3\u667a\u5462\uff1f\u90a3\u5c31\u662f\u4f60\u53ea\u5c08\u6ce8\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u9019\u6a23\u4f60\u624d\u80fd\u8207\u773e\u4e0d\u540c\uff0c\u624d\u80fd\u5728\u7d30\u5206\u7684\u54c1\u985e\u4e2d\u6210\u529f\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u8aaa\uff0c\u8001\u738b\u8b1b\u4e86\u9019\u9ebc\u591a\u9053\u7406\uff0c\u5c0d\u65bc\u8077\u5834\u4eba\u5230\u5e95\u8a72\u5982\u4f55\u624d\u80fd\u505a\u5230\u51b7\u975c\u5462\uff1f\u8001\u738b\u5efa\u8b70\uff1a<\/p>\n<p><strong>1\u3001\u5c08\u6ce8\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u628a\u4e8b\u60c5\u505a\u5230\u6975\u81f4\u4f60\u5c31\u6210\u529f\u4e86\uff0c\u6210\u529f\u5f8c\u4f60\u81ea\u7136\u6703\u81ea\u4fe1<\/strong>\u3002\u4f46\u5207\u8a18\uff1a\u6210\u529f\u5f88\u5bb9\u6613\u8b93\u4eba\u5167\u5fc3\u81a8\u8139\u3002\u4e00\u65e6\u81a8\u8139\u5f8c\uff0c\u4f60\u5c31\u4e0d\u6703\u518d\u5c08\u6ce8\uff0c\u99ac\u4e0a\u5c31\u6703\u88ab\u6253\u56de\u539f\u9ede\u3002\u6240\u4ee5\uff0c\u8001\u738b\u5efa\u8b70\uff0c\u4f60\u5fc5\u9808\u4fdd\u6301\u51b7\u975c\uff0c\u9019\u6a23\uff0c\u4f60\u624d\u4e0d\u6703\u81a8\u8139\uff0c\u624d\u6703\u66f4\u6301\u4e45\uff01<\/p>\n<p><strong>2\u3001\u591a\u8b80\u66f8\uff0c\u8e0f\u5165\u8077\u5834\u5f8c\uff0c\u4f60\u9084\u80fd\u8a8d\u771f\u8b80\u66f8\uff0c\u8aaa\u660e\u4f60\u975e\u5e38\u51b7\u975c<\/strong>\u3002\u5f88\u591a\u4eba\u8e0f\u5165\u8077\u5834\u5f8c\uff0c\u5fc3\u5df2\u7d93\u4e82\u4e86\uff0c\u6839\u672c\u7121\u6cd5\u975c\u5fc3\u8b80\u66f8\uff0c\u90fd\u662f\u6bcf\u5929\u5237\u4e00\u4e9b\u71d2\u8166\u7684\u4fe1\u606f\u4f86\u5145\u5be6\u81ea\u5df1\uff0c\u7528\u788e\u7247\u5316\u7684\u5b78\u7fd2\u4f86\u5ffd\u60a0\u81ea\u5df1\uff0c\u6700\u5f8c\u767c\u73fe\u81ea\u5df1\u4e0d\u4f46\u4e0d\u51b7\u975c\uff0c\u53cd\u800c\u8d8a\u4f86\u8d8a\u8ff7\u832b\u548c\u7126\u616e\u3002<\/p>\n<p>\u8001\u738b\u5efa\u8b70\uff0c\u4e0d\u8981\u518d\u5922\u60f3\u5229\u7528\u788e\u7247\u5316\u4f86\u5b78\u7fd2\u4e86\uff0c\u56e0\u70ba\u788e\u7247\u5316\u7684\u5b78\u7fd2\u4e86\u89e3\u7684\u50c5\u50c5\u662f\u8cc7\u8a0a\uff0c\u6839\u672c\u6c92\u6709\u7cfb\u7d71\u5316\u7684\u77e5\u8b58\u3002\u8001\u738b\u8a8d\u70ba\uff0c\u4f60\u61c9\u8a72\u591a\u7cfb\u7d71\u5316\u7684\u5b78\u7fd2\u77e5\u8b58\uff0c\u9019\u6a23\u624d\u80fd\u8b93\u4f60\u6df1\u5ea6\u601d\u8003\uff0c\u624d\u80fd\u8b93\u4f60\u66f4\u597d\u7684\u89e3\u6c7a\u554f\u984c\uff1b\u800c\u788e\u7247\u5316\u7684\u5b78\u7fd2\u53ea\u6703\u6d6a\u8cbb\u4f60\u7684\u9752\u6625\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-10713\" src=\"http:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/c26c6e419070477ebd94946516634476.jpg\" width=\"640\" height=\"441\" alt=\"\u70ba\u4ec0\u9ebc\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\uff1f \u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u985b\u8986\u4f60\u7684\u8a8d\u77e5\" srcset=\"https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/c26c6e419070477ebd94946516634476.jpg 640w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/c26c6e419070477ebd94946516634476-300x207.jpg 300w, https:\/\/elitesinsider.com\/wp-content\/uploads\/2019\/08\/c26c6e419070477ebd94946516634476-600x413.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Photo by Rob Lambert on Unsplash<\/p>\n<p><strong>3\u3001\u5b78\u6703\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u66f4\u8981\u5b78\u6703\u96b1\u85cf\u81ea\u5df1\uff0c\u7528\u5e73\u5e38\u5fc3\u5c0d\u5f85\u4e00\u5207<\/strong>\u3002\u4e0d\u7ba1\u662f\u8077\u5834\uff0c\u9084\u662f\u5bb6\u4e2d\uff0c\u5b78\u6703\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u624d\u662f\u4f60\u505a\u4e8b\u60c5\u7684\u57fa\u790e\u3002\u5982\u679c\u4f60\u90fd\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5f88\u96e3\u6709\u4eba\u8a8d\u53ef\u548c\u6b23\u8cde\u4f60\uff0c\u4f60\u5f88\u96e3\u5728\u8077\u5834\u4e2d\u51fa\u4eba\u982d\u5730\u3002<\/p>\n<p>\u8001\u738b\u5efa\u8b70\uff0c\u8077\u5834\u4e0a\uff0c\u4f60\u8981\u5b78\u6703\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u63a9\u84cb\u4f60\u7af6\u722d\u7684\u672c\u80fd\uff0c\u4e0d\u92d2\u8292\u7562\u9732\uff0c\u5b78\u6703\u96b1\u85cf\u81ea\u5df1\uff0c\u9084\u8981\u4e0d\u65b7\u8868\u73fe\u5fe0\u8aa0\uff0c\u9019\u6a23\uff0c\u4f60\u7684\u8077\u5834\u624d\u6703\u98db\u5f97\u66f4\u9ad8\u3002<\/p>\n<p>\u4f60\u98db\u5f97\u66f4\u9ad8\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u8d8a\u4f86\u8d8a\u51b7\u975c\u3002<\/p>\n<p>\u5beb\u5728\u6700\u5f8c<\/p>\n<p>\u51b7\u975c\u5982\u540c\u707c\u71d2\u70c8\u706b\u4e4b\u4e0a\u7684\u50be\u76c6\u5927\u96e8\u3002\u51b7\u975c\u7684\u4eba\uff0c\u624d\u80fd\u6210\u5c31\u672a\u4f86\uff0c\u885d\u52d5\u5c31\u662f\u9b54\u9b3c\u3002\u5c31\u50cf\u72c4\u66f4\u65af\u6240\u8aaa<strong>\uff0c\u4e0d\u7ba1\u767c\u751f\u4ec0\u9ebc\u4e8b\uff0c\u90fd\u8981\u51b7\u975c\u3001\u6c89\u8457\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Andrew Neel on Unsplash \u8077\u5834\u4e0a\uff0c\u6709\u4e00\u500b\u89c0\u9ede\uff1a\u8d8a\u5f37\u5927\u7684\u4eba\uff0c\u9047\u4e8b\u8d8a\u51b7\u975c\u3002\u731b\u4e00\u770b\uff0c\u597d\u50cf\u5f88\u5c0d\u3002\u4f46\u662f\u7d93\u904e\u8001\u738b\u8a8d\u771f\u601d\u8003\u5f8c\uff0c\u767c\u73fe\u9019\u7a2e\u89c0\u9ede\u662f\u932f\u7684\u3002 \u70ba\u4ec0\u9ebc\u5462\uff1f\u8001\u738b\u8a8d\u70ba\uff0c\u4e0d\u662f\u8d8a\u5f37\u5927\u7684\u4eba\u8d8a\u5bb9\u6613\u51b7\u975c\uff0c\u800c\u662f\u8d8a\u51b7\u975c\u7684\u4eba\u8d8a\u5f37\u5927\u3002\u9019\u8207\u81ea\u4fe1\u5fc3\u548c\u6210\u529f\u7684\u95dc\u4fc2\u662f\u4e00\u6a23\u7684\uff0c\u4f60\u5230\u5e95\u662f\u5148\u6709\u81ea\u4fe1\u5fc3\u9084\u662f\u5148\u6210\u529f\u5462\uff1f\u6839\u64da\u5b9a\u4f4d\u7406\u8ad6\u4e4b\u7236\u7279\u52de\u7279\u5c0d\u81ea\u4fe1\u5fc3\u8207\u6210\u529f\u7406\u8ad6\u7684\u8a6e\u91cb\uff0c\u4ed6\u8a8d\u70ba\uff0c\u5148\u6210\u529f\uff0c\u8b93\u6210\u529f\u4f86\u63d0\u632f\u81ea\u4fe1\u3002 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